Can a person's weight be reduced just through nutrition, for example a person A has a weight of 90 Kg and he wants it to cut it down like 3 Kgs a month is that possible without hitting gym and just taking the proper nutrition.
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Hello, Healthy weight loss stands strong on two vital pillars i.e good diet and exercise. Relying only on the either might surely give you weight loss,but chances of sustaining it in a long run could be a challenge. Try and blend the both components equally for a healthy weight loss.
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Yes it is possible to reduce weight only through diet, however exercise gives shape to arms, stomach and thighs. Exercise also creates good skin, more vibrant attitude and healthy heart... So weight reduction should not be the only goal.. You should aim to be slim, strong, fit, active, energetic, vibrant, glowing... All this is possible through a combination of diet + exercise.
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