I just want a proper and well maintained diet plan for me which can easily available in kitchen and also help me faster to reduce my tummy. My problem is my tummy fat I want to reduce it and I am also doing exercise every day but I didn't have any diet plan.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

91% (10163 ratings)

Ask Free Question

a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts ? Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.� g. You can take natural food items like wheat grass which is full of essential nutrients. Try to be patient while you are on this diet. Results take time to show. Just follow this regimen and you will soon start seeing the results. 

0 person found this helpful