Yoga For Weight Gain Questions

Hello..... Weight gain is due to unhealthy diet and sedentary life...
Firstly eat simple food.. Avoid junk food and oily things and spices because they increase fat deposition... Prefer healthy food and also include Salad in your diet......
Drink lots of water.. It also regulate weight......
Prefer skimmed milk and tbeir products.......
Avoid cold drinks.. Prefer fresh juices........
Avoid regular tea.. Start green tea.. It also decrease weight.. Take 2-3 cups d...more

Do muscle building exercise. Eat more frequently with extra amount of food.
Take cake, pastries, chocolate. Add ghee, butter, cream, jam, jelly with foods. Eat dense fruits, vegetables. Include more protein in diet which will help to gain weight. Take nuts seeds. No water during meals. Avoid smoking, alcohol. These are very helpful but for quick and effective result consult me privately on lybrate.

Your ideal weight is 66 kg at present you're 70kg. Just 4kg. High.Avoid carbohydrates, rich proteins eggs, nonveg,ovre eating, take less as you fillhungry. Take fiber food as much as you can take. Take simpal veg food in lunch end dinner. Avoid too oily end ghee prepretions, cold drinks, fruites juices.After dinner walk slowly 1to 2km. Daily. For medicinal advice ask privetly. Dr. Tare

Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables.
- avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra...more

Hello,
increase wt.
small frequent meal.
increase protein diet
regula shakes like banana shakes , mango shakes, chiku shakes
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day.
• Carbs are needed to gain weight but include healthier options like banana, potato, mango, ...more

Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc
2 do not take stress, if you are suffering from any kind of stress do yoga and meditation
3 quite smoking or any kind of tobacco.
4 ...more

Your ideal weight will 65 kg you have to reduce up to 5 kg only. Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck, over eating foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. After dinner walk slowly 1to2 km daily to mainten weight. Take sleep 6to8hoyears daily, do not sleep in noon take rest for half an hour.

Hello sir
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc.
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayur...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more