I am so fat and my weight is so much I run daily since one month but my weight is not loss how can I loss my weight.
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Your ideal weight is 66 kg at present you're 70kg. Just 4kg. High.Avoid carbohydrates, rich proteins eggs, nonveg,ovre eating, take less as you fillhungry. Take fiber food as much as you can take. Take simpal veg food in lunch end dinner. Avoid too oily end ghee prepretions, cold drinks, fruites juices.After dinner walk slowly 1to 2km. Daily. For medicinal advice ask privetly. Dr. Tare
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