I am a engineering student. But my weight is very less. I am very thin .I want to gain my weight. (Weight -48 kg) Age -29.

Dt. Priyanka MittalDietitian/Nutritionist7yrs exp

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Hello, increase wt. small frequent meal. increase protein diet regula shakes like banana shakes , mango shakes, chiku shakes Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. ? Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods 

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