I do weight loss, and my weight is 70 kg, and I do 60 kg weight, please answer me?

Question

Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Do never skip meals. Take a heavy breakfast.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.

Amar Deep · Accepted Answer

Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Do never skip meals. Take a heavy breakfast.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.

Ulhas Tare · Answer

Your ideal weight will 65 kg you have to reduce up to 5 kg only. Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck, over eating foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. After dinner walk slowly 1to2 km daily to mainten weight. Take sleep 6to8hoyears daily, do not sleep in noon take rest for half an hour.