I am 40 years male. My weight 100kg now I want to lose my weight. Please tell what to do to lose the weight. Thanks.
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Hello try adding foods to your diet instead of subtracting. Add in healthy foods like vegetable juice, fruit bowl, sprout chat. Keep cherries, juicy grapes, or any fruits into your bag. Improve on the intake of fluids by consuming enough water, soups, buttermilk, tender coconut water etc exercise for an hour must be regular.
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Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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