I am suffering from slimness so I wants to gain my weight how can I gain my weight without using any medicine. I want to gain my weight at home by naturally please tell me.
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hello please eat protein rich diet milk meat fish eggs almonds eat green vegetables and fruits drink lots of water fruit juices thanks
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.� For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �.>> Take deworming tablets every six month.� All the best.
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