Hello dear sir My weight how to loss. Up my Weight. No any medical is my weight loss. Please help me.

Dr. Jagandeep KaurHomeopath7yrs exp

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Hello..... Weight gain is due to unhealthy diet and sedentary life... Firstly eat simple food.. Avoid junk food and oily things and spices because they increase fat deposition... Prefer healthy food and also include Salad in your diet...... Drink lots of water.. It also regulate weight...... Prefer skimmed milk and tbeir products....... Avoid cold drinks.. Prefer fresh juices........ Avoid regular tea.. Start green tea.. It also decrease weight.. Take 2-3 cups daily....... Start morning walk... You can join gym or start yoga......... Avoid too much non veg in diet........ All these steps will help you...... For medicine you can consult me....... 

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