Weight Loss Diet Counseling Health Feed

Suggestion for pain:
Maintain your weight. ...
Wear sensible shoes with a good fit. ...
Warm up. ...
Do low-impact exercise. ...
Swim or walk. ...
Weight train. ...
Don't decrease your activity. ...
Don't suddenly change the intensity of your exercise.

Diet for weight lose:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...more

Shedding 10-12 kgs weight will help rduce waist circumference by 4 inches or more. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised die...more

Wake up early and go for a walk or jogging,,take high protein,,take green tea,,take honey in warm water,,take oats in ur breakfast,,take fruits,,nuts

Have high protein, complex carbs and lots of fluids to releive from chemo after effects.
At least 1800-2000kcal/day can be taken.

You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customised diet program.

A high protein and high fibre diet will help you to loose weight.
Also start with some moderate excercise.

Yes it can definitely reduce weight..
But this routine will do it very slowly..
Better take homoeopathic treatment..

Diet Chart:

Eat Plenty of Soluble Fiber. ...
Avoid Foods That Contain Trans Fats. ...
Don't Drink Too Much Alcohol. ...
Eat a High-Protein Diet. ...
Reduce Your Stress Levels. ...
Don't Eat a Lot of Sugary Foods. ...
Do Aerobic Exercise (Cardio) ...
Cut Back on Carbs, Especially Refined Carbs.

Exercises:

Crunches.
Twist Crunches.
Side Crunch.
Reverse Crunches.
Vertical Leg Crunch.
Bicycle Exercise.
Lunge Twist.
Ro...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 to 40 mins brisk walk or play.(Do as much as is possible and be active...more

Main cause of weight gain is excessive food. Just doing one hour of exercise is not sufficient for weight loss. One hour of walk etc may burn 250 calories, but one samosa will add up 300 calories. Ultimately you need to balance your food intake. Try to follow these steps. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Paratha...more