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I am a vegetarian. I have post pregnancy fat. I want to reduce it kindly suggest me diet chart and exercise.
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Diet Chart: Eat Plenty of Soluble Fiber. ... Avoid Foods That Contain Trans Fats. ... Don't Drink Too Much Alcohol. ... Eat a High-Protein Diet. ... Reduce Your Stress Levels. ... Don't Eat a Lot of Sugary Foods. ... Do Aerobic Exercise (Cardio) ... Cut Back on Carbs, Especially Refined Carbs. Exercises: Crunches. Twist Crunches. Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Lunge Twist. Rolling Plank Exercise.
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