Superfoods That Boost Kidney Health!

It is rightly said that what you eat and drink reflects on your health. Therefore, eating right is the key to prevent diseases and staying healthy. It helps in maintaining a healthy weight, prevents the risk of many metabolic disorders, increases your metabolism, immunity and ensures healthy functioning of various organs. Healthy eating is beneficial for the health of your kidneys too.

Foods that boost functioning of the kidneys

Eating certain foods can help in better functioning of your kidneys and prevent the risk of kidney infections, stone formation and other kidney disorders. List of such foods includes:

1. Cranberries: They are a rich source of vitamin C, antioxidants, and fiber. They are also known to be effective in case of urinary tract infection (UTI). You can include cranberries in the form of juices, or add them to your cereal or just have a handful as a snack.

2. Bell peppers: They are low on potassium, which is good for the kidneys. They also contain lycopene, an antioxidant, that helps in reducing the risk of cancer.

3. Cauliflower: It is good source of vitamin C, K, folate and fiber. It also contains indoles, an anti-inflammatory, that helps to reduce the risk of infections.

4. Mushrooms: They are good source of vitamin D, which regulates kidney function. Vitamin D deficiency increases the risk of kidney disorders.

5. Oatmeal: Oats are rich in iron and vitamin B6. These nutrients help in preventing kidney stones. In case you are suffering from any kidney disease, they help in reducing the risk of nutritional deficiencies.

6. Along with these foods, drinking water is also important to maintain the normal functioning of your kidneys. Water helps to remove the toxins out of the body. It is advised to have 8-10 glasses of water daily. In case of any kidney problem, your doctor may advise fluid restriction.

7. Apples: They are a low potassium fruit and contain pectin, a soluble fiber, which acts as a natural cleanser for your body.