Stress at Work Questions

Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of di...more

Dear lybrate-user it seems like you are finding it difficult to cope up and maintain a work - life balance. If you have 2or more of the following symptoms for more than 2 weeks you might be suffering from clinic depressing - feeling sad ask the time, lack of interest in things you used to enjoy earlier, difficulty in concentration, disturbed sleep, disturbed appetite, feeling tired all the time, feeling hopeless about future, low self esteem, having thoughts of ending your life. I would suggest ...more

Tips-let him take a holiday leave for a maximum of one week and let him stabilize his mind and than you can talk with him about his future plans and decide accordingly

Hello librate user, since your job is not stressful, if you can have a power nap of 15 min in your lunch break or a small power nap in late evening. However late eveng ll definately disturb your routine sleep cycle. Other way round if your husband can spend time together n then work late. Its just taking time out for each other.

Relaxed do meditation and yoga and stop worrying keep your mind busy in other activities that you like to do.

If you are serious about your mood swings then it cannot be from stress but may have deep-rooted origins. You must visit a counsellor and if that person advises that you meet with a doctor, it is advisable for you to do so.In the counseling you will learn a lot of skills and techniques to cope with the everyday challenges of life. If it turns out to be a pathological condition there is much work to be done and your cooperation is in your best interest. Do not self-regulate your medication, and c...more

Hello
For stress management one can try physical exercises, meditation, discussing the problems with someone close, spending time with loved ones and by doing activities that you like to feel better. If required professional help try consulting a clinical psychologist either online or meeting in person.

Hi. You appear to have an anxiety disorder if I go by the description of your problems. You need to be assessed by psychiatrist to decide whether you need medicine or not. You can do daily brisk walking in early morning hours, you can drink enough amount of water in a day. Listen to songs especially old songs. With all these you will find yourself more calm and comfortable. All the best.

Weakness, lethargy, stress, unable to handle work loads are all inter related. Once it starts we get trapped in a vicious cycle. Where all of this keeps repeating and there seems to be no way out. First of all, you need to do is manage your time. Make a list of things you need to do in a day. Then categorise them into four areas. Urgent’ tasks demand your immediate attention, but whether you actually give them that attention may or may not matter.
'Important' tasks matter, and not doing them...more

1) Find an appropriate study environment. Generally, it is a good idea to eliminate distractions as much as possible while studying, so you can concentrate on what's in front of you. Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary.
2) Gather all of your studying materials. Your studying materials include things like notes, textbooks, stud...more