I hav mood swings. How can I overcom dis .I amm in my late teens. Is dis coz of ma work stress or something els. I really duno d reason .bt I feel so low at tymz without any reason.
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If you are serious about your mood swings then it cannot be from stress but may have deep-rooted origins. You must visit a counsellor and if that person advises that you meet with a doctor, it is advisable for you to do so.In the counseling you will learn a lot of skills and techniques to cope with the everyday challenges of life. If it turns out to be a pathological condition there is much work to be done and your cooperation is in your best interest. Do not self-regulate your medication, and comply with all the advice and prescriptions of the concerned doctors. When the mood swings to a better state, you may deceive yourself by thinking that you can now manage without help. That is a typical danger with this condition. Do not succumb to that belief and trust the professional.
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