I am 24 years old and I'm working as a software engineer. I just want to calm down myself so tell me something to do. If I opt meditation, what is the right time to it and how long should I do it? What is the ideal sleep time for my age?
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The best time to meditate is early morning between or evening between 6 pm and 8 pm. You cannot get into meditative state immediately. Practice some yogasanas and pranayams before entering meditation. You can get training from a Naturopathy & Yoga Doctor. The ideal sleep time for your age is atleast 6 hrs. You can also try acupuncture to reduce the stress levels.
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10 PM to 6 AM.
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Hi. You appear to have an anxiety disorder if I go by the description of your problems. You need to be assessed by psychiatrist to decide whether you need medicine or not. You can do daily brisk walking in early morning hours, you can drink enough amount of water in a day. Listen to songs especially old songs. With all these you will find yourself more calm and comfortable. All the best.
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