1. Try essential oils for relief
Essential oils for relief:-
There are many ways to use an essential oil. The simplest way to use an essential oil for the treatment of gout is with a carrier oil.
2. Supplements and other natural treatment for gout:-
There are a variety of supplements that can be taken that have reported benefits for the natural treatment of gout.
3. Using food as a natural treatment for gout:-
Changing your diet is one of the ways you can treat gout effectively. There are some types of foods which offer an anti-inflammatory defense and others which lower uric acid levels.
1. Coffee – whether it is regular or decaf – appears to lower uric acid levels.
2. Cherries – both cherries and cherry extract – reduce uric acid levels in the blood, as well as decrease the number of gout flare-ups.
3. Blueberries and blackberries – these berries are loaded with a type of antioxidant which helps to protect the arterial walls damaged by gout. You can reduce inflammation by adding blackberries and blueberries into your diet.
4. Folic acid – this b vitamin is commonly given with b6 or b12 to reduce homocysteine levels, an amino acid that causes high uric acid levels.
5. Herbs – si miao san is a remedy that contains four different herbs to treat gout and support kidney function. Other herbs which may include birch leaf, juniper berry.
Importance of prenatal nutrition
Important nutrition tips for gout:-
Some foods containing purines are fine to eat as long as you are thoroughly hydrated. In addition to hydration, there are other dietary and lifestyle factors to monitor in order to stay pain free.
Gout pain relief options:-
1. Drink lots of water – several studies have linked a high water intake to lower incidences of gout pain. The amount of water each individual should drink daily depends on their current medical conditions.
2. Eat low fat dairy products – in recent studies, individuals who consumed a serving or more of low fat milk each day were observed to have less uric acid in their blood. Low fat dairy has been shown to help the body excrete uric acid due to its high protein and low purine content.
3. Avoid certain medications – cyclosporine is a drug that is used to treat chronic eye infections by increasing tear production. Unfortunately, one of its side effects is the production of excess uric acid in the blood, leading to gout.
If you are experiencing any symptoms of uric acid, it is recommended for you to consult an Ayurveda practitioner about uric acid ayurvedic treatment. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.