Ideal south Indian Diet Plan for weight loss

South Indian Food Item is good for health and delicious in taste. Here we try to find out how the south Indian food diet can help you in weight loss management. We created a complete diet plan of south Indian dishes that can help you to manage your weight so that you can get the right shape without avoiding mouth-watering food. Check out the complete chart from morning bedtime of south Indian food with calories factor below:

Ideal South Indian diet plan for weight loss

Follow this complete diet plan of south Indian food dishes items that can help you in your weight loss journey. After following this diet chart of south Indian food, you start getting change in your weight within weeks:

Early Morning Food Items

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 Marie biscuits. Your total calorie intake till now will be 91.

Breakfast  Items

Having the same south Indian breakfast daily could be quite boring. So here are 2 ideas for breakfast.

• First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
• Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid-morning Snack

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch Items

You can have brown rice vegetable pulao, raita of cucumber and onion, and mixed veggies salad. Total calories -305. Another option for lunch is to have sambar, ladyfinger veg, 3 medium-sized ragi balls, and salad. 

Evening Snacks

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

South Indian Dinner Food Items

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime Food Items

You can have a cup of milk and 4 soaked almonds. Total - 95 calories. The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the south Indian diet plan for weight loss, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating, etc.

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Update From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these best weight loss supplements from Lybrate to support your weight loss journey.