Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? Since Almond offers various health and it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of how almond offers amazing benefits to your hair, skin, brain, and overall body.
The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of helath benefits when included in our diet regularly. Though a bit expensive, regular intake can keep many of the complications at bay. Here’s why:
Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. Regular intake can reduce the chance of a stroke by a large margin.
Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use food ingredients.
Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
Almonds are a great source of vitamin D, calcium, and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
Almond oil also has therapeutic properties and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.
Almonds are also very good for the health of your hair. People apply almond oil to their hair in order to strengthen it. Studies prove that almonds help in making the hair strong, healthy, and dark.
Almonds oil is very good for the skin as they help in nourishing the skin. Almonds oil is rich in vitamin – E that helps in moisturizing your skin and also prevents the occurrence of various skin diseases, such as acne, pimple, etc. The use of almond oil on a daily basis helps you to maintain clear and glowing skin.
Apart from the abovementioned benefits, Almond oil is useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss any specific problem, you can consult an Ayurveda.
Update From Lybrate: Choosing the best cooking oil is a tough task. To ease your trouble, we at Lybrate have brought some Healthy Cooking Oil products which will look after your overall health.