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Last Updated: Jan 10, 2023

Bottle Gourd (Lauki) - 6 Amazing Health Benefits You Never Thought Of!

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Dr. Ashwini Vivek MulyeAyurvedic Doctor • 25 Years Exp.Fellowship Course in Panchkarma, BAMS
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There’s a lot that nutritionists around the world don’t agree on, but most of them advise you to have more vegetables than fruits and more water-based vegetables like bottle gourd in summers. Bottle gourd or Louki has lot of health benefits in terms of digestive care, hydration and stomach problems.

Bottle Gourd (Lauki) - 6 Amazing Health Benefits

Bottle gourd keeps you hydrated and cool in summers

Bottle guard has always been regarded as one of the healthiest vegetables, and for a reason. This versatile vegetable is full of about 92 % water and minerals and is the best that nature can offer to keep your body hydrated and cool.

It’s a good idea to have bottle gourd or ‘lauki’ as a juice because cooking deactivates the minerals and vitamins found in it. The juice keeps your stomach cool and reduces body heat or ‘pitta’. You can also eat boiled lauki with curd to get its cooling benefits. This vegetable helps replenish the water lost due to sweating during summers and is also a great remedy for any kind of heat-related ailment like nose bleeding, pimples or ulcers according to Ayurveda.

Bottle Gourd (Lauki) Helps in Controlling Weight

It helps control weight as Bottle gourd is excellent for you if you are trying to lose weight. The vegetable is packed with fibre which helps in keeping you full for longer, thus reducing food cravings that make you pile on the kilos. It is also a low-calorie vegetable with no fat and thus helps you lose weight too. Bottle gourd is prescribed by Ayurvedic medicine to reduce flab as fibre is the key to weight -loss.

A storehouse of essential Vitamins and Minerals

 Bottle gourd contains essential vitamins and minerals like Vitamin C, B, K, A, E, Iron, Folate, Potassium and Manganese. These play a critical role in metabolism and body functions.

Bottle Gourd Helps in Treating Urinary Tract Infections

Freshly made bottle guard juice mixed with lime juice is one of the best natural remedies for treating pesky UTIs.

Bottle Gourd Cure Stomach Problems

 Bottle gourd helps in curing constipation and also treats diarrhea. This is due to the fact that the vegetable contains a lot of water and fibre which helps in cleaning your digestive tract and allows easy bowel movement. One of the best home remedies for treating diarrhea is to drink bottle gourd juice with a pinch of salt. This helps in maintaining the electrolyte balance of your body, as well.

Bottle Gourd Helps in Controlling diabetes

Bottle gourd juice is also beneficial for diabetic patients as it stabilizes blood sugar levels and maintains optimum blood pressure. The best time to have it is in the morning before breakfast to reap this benefit. Also, take care to consume the juice immediately as it oxidizes quite fast. If you wish to discuss any specific problem, you can consult an Ayurveda.

Update From Lybrate: Replace your regular and boring breakfast with these Healthy Breakfast products available on Lybrate. These items also help to boost your immunity.


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