Almost everyone experience stress at some point of time in their lives. The term “stress” can be termed as the body’s demand for a change from a routine. It also has a direct effect on your behavioral patterns and can lead to symptoms like anxiety, restlessness, anger, depression and sadness. Stress can also lead to mood swings in many cases. Here are the common home remedies by which we can keep stress at bay:
Side effects are practically zero for these remedies, but while buying the Epsom salt or chamomile tea, make sure they are of good quality. Do not do the deep breathing exercises if you are suffering from asthma. Do not use Epsom salt in high quantities as it can cause allergic reactions for some users, though it is rare. While preparing Chamomile tea, make sure it is free from any contamination. In case you don't feel well after following any of these remedies, get in touch with your physician without delay.
Keep home or work related stress at bay, by practicing meditation and taking up relaxing hobbies. You can read, listen to music, paint, indulge in gardening or exercise to rejuvenate yourself. Avoid stressful situations and negative people. Keep your mind occupied with positive thoughts all the time and ensure that there is a positive vibe all around. You can burn incense or use aromatic oils as well.
Stress recovery does not happen in a single day, and it depends on how much your stress levels are to start with. But right after you start following these remedies, you will surely notice a positive difference. Often, practicing these treatments in the long run can help you overcome stress completely. A positive mindset is also essential to attain this.
If you follow the remedies everyday for a very long time, the results can be permanent. Along with these remedies, one must indulge in peaceful hobbies, avoid arguments and maintain work-life balance. You must train your body and mind to ignore or overcome the factors that cause you stress for permanent results.
Stress therapy requires no training or expertise, but you need to understand why you are suffering from stress in the first place. If the levels of stress persist, consult your doctor. It may be a result of hormonal imbalances or some other ailment too. Try and stay as happy as possible and focus on positive thoughts.“stress
Stress can have a bad impact on all aspects of your life and your love life stands as no exception to this. If you feel tensed and worried at all times, chances are that your sex drive is going to suffer. There have been studies conducted all across the planet that show excessive stress hikes the cortisol production in the body and this makes you less attractive to your opposite sex.
Stress is how your body responds to the hurdles and challenges in your life and a life without any challenges is really next to impossible. So, these were the top 5 ways to fend off stress from your personal life.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hyperpigmentation of skin can lead to dark patches and uneven skin colour, and it is caused by excessive melanin production. It can affect any part of the body, including the arms, legs, hands and even face. The root cause behind excessive melanin production is normally due to hormonal alterations in the body and other health issues. External factors like skin injury, burning, stress, chemical contact and even excessive sun exposure may lead to hyperpigmentation.
But there is nothing to worry about; you can easily eliminate these with some natural techniques.
With these few natural treatments, you will be able to curb down the hyperpigmentation of your skin. However, if you see no commendable results, then it’s probably time to visit a dermatologist.
In today’s stressful environment, many couples who are not able to conceive naturally are considering alternate solutions such as in vitro fertilisation (IVF) treatment. Trying to get pregnant through IVF treatment is a lengthy and complex process. Other techniques such as endometrial scratching or endometrial biopsy are worth learning about when it comes to such processes which can be radically life changing.
What is endometrial scratching?
As explained in high school biology textbooks, an embryo eventually gets transferred to the womb where it is embedded. Endometrial scratching is an attempt to improve the rate at which the embryos get transferred to the womb of a woman.
This is done by making a small scratch on the uterus which serves to hasten the growth of the new tissue, which is essentially the body’s reaction to the scratch. Proponents of this process believe that this growth of new tissue goes a long way in improving the degree of responsiveness of the womb to the embryo when it comes to accepting it.
How it can help?
While detractors do exist, it is to be kept in mind that there are some great potential benefits of undergoing this procedure and that is, it can possibly improve the efficacy of the IVF treatment. Taking into account the amount of effort and expense that goes into a course of treatment, it does appeal to a lot of women to go for endometrial scratching, and it can be said that it does make sense. When it comes to choosing the ideal time to undergo this procedure, a woman can schedule a slot, a week after ovulation, as this is also likely to be a week before the IVF treatment begins, if a woman plans on having it.
If a woman is interested in the prospect of endometrial scratching, she should talk to a doctor who is a specialist in the field of gynaecology and has a proven track record. The doctor would list out the benefits and risks of the same and be a good judge of whether she is a good candidate for endometrial scratching. For those women who have tried IVF a couple of times previously, but have not been able to conceive may find endometrial scratching beneficial. So, most women who are giving IVF a go for the first time do not have much of a need to sign up for endometrial scratching. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.
Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive! If you wish to discuss about any specific problem, you can consult a Psychologist.
The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.