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Home Remedies For Stress: Procedure, Recovery, Risk & Complication

What is the remedy about?

Almost everyone experience stress at some point of time in their lives. The term “stress” can be termed as the body’s demand for a change from a routine. It also has a direct effect on your behavioral patterns and can lead to symptoms like anxiety, restlessness, anger, depression and sadness. Stress can also lead to mood swings in many cases. Here are the common home remedies by which we can keep stress at bay:

  1. Deep Breathing
    Deep breathing ensures that more oxygen enters your body and can help in cooling of a stressful situation. It also has positive impact on your mind. It has a soothing and calming effect if channeled rightly. To do this correctly, sit or lie down in a quiet, comfortable place. Close your eyes and inhale deeply. Hold your breath for about five seconds and exhale slowly. Relax and repeat this procedure again at least 10 times. Do it as often as possible.
  2. Epsom Salt
    Epsom salt can be very beneficial in calming you down whenever you are under stress. Stress impacts the magnesium levels in the body and can increases adrenaline levels. Epsom salt, which is high in magnesium, can help in elevating the serotonin chemical in the brain. This in turn reduces stress and promotes a relaxed state of mind. To use this, add a cup of Epsom salt and a few drops of essential oil of your choice, to bath water. Soak in this tub of water for about 20 minutes and you can feel the difference.
  3. Chamomile Tea
    Chamomile is an effective herb for reducing stress. It has soothing and calming properties and in many instances used as a mild sedative. For making the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Strain after a few minutes and add a drop of honey t the tea and dink it.

Are there any side effects?

Side effects are practically zero for these remedies, but while buying the Epsom salt or chamomile tea, make sure they are of good quality. Do not do the deep breathing exercises if you are suffering from asthma. Do not use Epsom salt in high quantities as it can cause allergic reactions for some users, though it is rare. While preparing Chamomile tea, make sure it is free from any contamination. In case you don't feel well after following any of these remedies, get in touch with your physician without delay.

What are the post-remedy guidelines?

Keep home or work related stress at bay, by practicing meditation and taking up relaxing hobbies. You can read, listen to music, paint, indulge in gardening or exercise to rejuvenate yourself. Avoid stressful situations and negative people. Keep your mind occupied with positive thoughts all the time and ensure that there is a positive vibe all around. You can burn incense or use aromatic oils as well.

How long does it take to recover?

Stress recovery does not happen in a single day, and it depends on how much your stress levels are to start with. But right after you start following these remedies, you will surely notice a positive difference. Often, practicing these treatments in the long run can help you overcome stress completely. A positive mindset is also essential to attain this.

Are the results of the remedy permanent?

If you follow the remedies everyday for a very long time, the results can be permanent. Along with these remedies, one must indulge in peaceful hobbies, avoid arguments and maintain work-life balance. You must train your body and mind to ignore or overcome the factors that cause you stress for permanent results.

Is there any training or experts required?

Stress therapy requires no training or expertise, but you need to understand why you are suffering from stress in the first place. If the levels of stress persist, consult your doctor. It may be a result of hormonal imbalances or some other ailment too. Try and stay as happy as possible and focus on positive thoughts.

Effectiveness: Medium Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 100 - 300 Training Requirement: No

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