Weight loss can be the most difficult of all things man would have faced. It is easy to gain weight whereas it becomes a beehive of activity to lose some fat. One of the biggest factors required in weight loss is determination and to follow a strict routine. You do not have to go hungry to bring about fat changes. You can follow these simple home remedies for weight loss.
Following these home remedies does not cause any side effects commonly. But try using fresh lemons, good quality apple cider vinegar or branded green tea when you prepare the weight loss drinks. Unfiltered natural apple cider vinegar is more effective than the filtered ones. Avoid using baking soda in high quantities as it can produce allergic reactions in some cases. When you use lemon juice, go for the natural fruit instead of extracts or processed juices. If these remedies don't help you to lose any weight, it is time to go to a doctor for advice. Also, if you don't feel well after taking any of these preparations, get medical help.
Simply cut back on fatty and refined foods when following such home remedies. Drink plenty of water to hydrate your body and flush out toxins. Whenever hunger pangs hit you, go for fresh fruits and vegetable salads instead of fries and burgers. Have many small meals instead of 3 large ones, and exercise regularly even if it is for 30 minutes.
Weight loss can be a time-consuming process and depends on a lot of factors. Excess kilos can be due to your genes or unhealthy lifestyle. So take exercising seriously, and consume fruits, veggies and lean proteins. Avoid sweets, junk food and fizzy drinks. Drink 6 to 8 glasses of water every day, and enjoy many small meals instead of binging at dinner time. Go to a doctor if these remedies don't show significant effect.
Weight gain is unavoidable if one tends to ignore healthy food patterns. These remedies won't help in such cases. So to avoid gaining back the weight you lost, maintain healthy food habits, drink ample water and avoid fast food. Exercise at least 5 days a week and keep yourself active throughout the day.
Though there is no formal training required to follow these remedies, one should not overdo the treatments, assuming that it will be more effective. Note that obesity can also be caused by various ailments, deficiencies or hereditary. Hence consulting a physician is recommended if there is no effect.
Gaining weight by natural means is certainly possible through common home remedies. You may try some of these:
- Bananas, strawberries, mango and nuts can be taken daily.
- Soak figs and raisins in water for a few hours and munch this 2-3 times a day.
- Muskmelon also helps in quick weight gain.
Wrinkles home remedies:
Youthful skin with no wrinkles and spots looks so beautiful and adorable. Everyone wants to have that kind of skin. Usually, as skin gets older with increase in age, it loosens and appears in the form of wrinkles on the skin surface. Apart from ageing, which is a major factor for causing wrinkles, there are other reasons also.
Wrinkles home remedies- exposure to sun, pollution, mental stress, genetic problem, lack of muscle movement (sedentary life) or hectic schedules, irregular sleeping habits, unhealthy skin, improper nutrition and diet can yet be another cause that can result into wrinkles. These reasons are the causes of early age wrinkles as well.
Wrinkles home remedies:
Wrinkles can be reduced by various medical treatments and certain homemade masks, but fully removing wrinkles is little difficult.
Here we will discuss how to get rid of wrinkles using home remedies:
1. Coconut oil
Coconut oil has moisturizing and skin hydrating properties. For wrinkles, you need organic coconut oil. It can be applied directly or warm it slightly. Now massage this oil below the eye and other wrinkle affected areas. Keep it overnight and wash it the next day.
Repeat this process daily to get sooner results.
2. Olive oil
Olive oil has great antioxidant properties. Massaging this oil on the surface of the skin helps in rejuvinating and regenerating skin cells. It penetrates deep inside the skin, so that the skin remains moisturized for longer period of time.
You can also mix few drops of honey and glycerin to make the mask more effective. It will make your skin appearance brighter and youthful, thus reducing the wrinkles. Use this application daily to see better results.
3. Banana mask
Banana is full of vitamins and nutrients. To use it make a creamy texture of banana by mashing it in a bowl. Apply this on to your skin surface and let the skin absorb the banana extracts. After 30 minutes wash it off with normal water.
You can also use banana with papaya pulps to make the mask more effective. Apply it on the skin surface and keep for some time to allow the skin to absorb the nutrients. After 20 minutes wash it off with lukewarm water. You can do this 2-3 times a week for good results.
Aloe vera is popular for its anti fungal and antimicrobial properties. It helps the skin to be free from any external agent and hydrates the skin.
You can take out the extract from an aloevera leaf shaft or aloevera gel is available in the market readily. Apply the gel on the skin as such. The other way of using it is by mixing with egg white. The combination of both helps in revitalizing the skin. Do this 2 times a week to get better outcomes.
5. Fenugreek seeds
Fenugreek can be used in multiple ways, as it is a great antidote its leaves, seeds and oil, all can be used for betterment of skin and its healthiness. The paste of fenugreek leaves can be applied on the skin surface. It has antioxidant properties that aid to the rejuvination of the skin.
The seeds can be made use of by boiling in water. Use this water for cleaning face. Massaging fenugreek oil can help in letting the skin to get minerals and nutrients.
Honey is useful in maintaining the ph level of the skin. It diminishes the visibility of fine lines and wrinkles. It can be applied directly on the skin. You can also use honey with ginger paste and apply it daily morning on the skin. This makes your skin feel fresh and youthful for the entire day.
There are different ways of utilising honey. Mix honey with milk and apply. It will make the skin smooth and free from wrinkles.
For added benefits you can use honey with lemon juice as well.
Papaya consists of an enzyme called papain that goes inside the skin and provides nutrition. For its usage apply papaya pulp on the skin or make a mask of papaya with banana. Let the skin absorb the essence of it. You can also make a mask of papaya and honey. Apply it daily for better and quicker results.
8. Baking soda
Baking soda works as a superb scrub to exfoliate the skin. It removes all the impurities and dead cells that block the skin pores. It can be used by mixing it with water. Scrub on the affected regions with this paste do it for 1-2 minutes. Wash it off quickly. Apply moisturizer after following this procedure as baking soda can make the skin dry.
Yoghurt, as delicious it sounds, the more useful it is to the skin. It consists of lactic acid that helps in cleaning the skin pores. Once the pore gets cleared up, it shrinks in size. This reduces the visibility of the wrinkles and fine lines.
For its application, make a paste of yoghurt and olive oil. Apply it on top of the skin surface. After 30 minutes, rinse it off. After 5-7 applications, you will find your skin looking more younger.
10. Green tea
Green tea is full with antioxidants, that help in cleansing the skin pores and burning the calories. Other than helping in weight loss, it is very good for the skin as it makes the skin free of wrinkles and fine lines.
You can boil green tea in water for some time. Add honey to it when it is hot, because honey will dissolve soon. Drink this type of green tea and make your skin glow.
For quick weight loss
Soak cumin seeds in water overnight. In the morning, boil these cumin seeds with water. Filter the water into a glass and once it cools down, add freshly squeezed lemon juice, one teaspoon honey and drink it in the early morning for quick weight loss.