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Overview

Home Remedies For Quick Weight Loss: Procedure, Recovery, Risk & Complication

What is the remedy about?

Weight loss can be the most difficult of all things man would have faced. It is easy to gain weight whereas it becomes a beehive of activity to lose some fat. One of the biggest factors required in weight loss is determination and to follow a strict routine. You do not have to go hungry to bring about fat changes. You can follow these simple home remedies for weight loss.

  1. Lemon Water
    Lemon water can be an excellent detox drink for weight loss. Lemon juice helps in burning fat for energy and also suppresses weight gain. Drinking lemon water can be very beneficial even after you lose weight. To make this, squeeze the juice of a lemon into a glass of lukewarm water. Add a little honey to it and if needed add a pinch of black pepper. Drink it daily on an empty stomach. Use this regularly to see visible results.
  2. Apple Cider Vinegar
    Apple cider vinegar is also an effective way to keep fat under check. The acetic properties are known to prevent the accumulation of fats. Also they are very good for digestive purposes. To use it, mix a teaspoon of apple cider vinegar to a glass of water and drink it once daily in the evening.
  3. Green Tea
    Green tea is another remedy that is gaining in popularity to promote weight loss. It slows down your weight gain and burns fat to a vast extent thus curbing obesity. You can try out natural green teas available in the market mixing it with honey. You can even add a dash of ginger to it for best results. You can safely have green tea three of four times a day.

Are there any side effects?

Following these home remedies does not cause any side effects commonly. But try using fresh lemons, good quality apple cider vinegar or branded green tea when you prepare the weight loss drinks. Unfiltered natural apple cider vinegar is more effective than the filtered ones. Avoid using baking soda in high quantities as it can produce allergic reactions in some cases. When you use lemon juice, go for the natural fruit instead of extracts or processed juices. If these remedies don't help you to lose any weight, it is time to go to a doctor for advice. Also, if you don't feel well after taking any of these preparations, get medical help.

What are the post-remedy guidelines?

Simply cut back on fatty and refined foods when following such home remedies. Drink plenty of water to hydrate your body and flush out toxins. Whenever hunger pangs hit you, go for fresh fruits and vegetable salads instead of fries and burgers. Have many small meals instead of 3 large ones, and exercise regularly even if it is for 30 minutes.

How long does it take to recover?

Weight loss can be a time-consuming process and depends on a lot of factors. Excess kilos can be due to your genes or unhealthy lifestyle. So take exercising seriously, and consume fruits, veggies and lean proteins. Avoid sweets, junk food and fizzy drinks. Drink 6 to 8 glasses of water every day, and enjoy many small meals instead of binging at dinner time. Go to a doctor if these remedies don't show significant effect.

Are the results of the remedy permanent?

Weight gain is unavoidable if one tends to ignore healthy food patterns. These remedies won't help in such cases. So to avoid gaining back the weight you lost, maintain healthy food habits, drink ample water and avoid fast food. Exercise at least 5 days a week and keep yourself active throughout the day.

Is there any training or experts required?

Though there is no formal training required to follow these remedies, one should not overdo the treatments, assuming that it will be more effective. Note that obesity can also be caused by various ailments, deficiencies or hereditary. Hence consulting a physician is recommended if there is no effect.

Effectiveness: Medium Side Effects: Low Time for Recovery: High Price Range : Approx INR 10 - 350 Training Requirement: No

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