M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
you can reduce 2kg in 2-3 weeks with consistent diet along with regular exercise.
start your day with 5 almonds soaked overnight with apple and green tea.
take small and frequent meals.
include fruits, seasonal vegetables, sprouts.
drink plenty of water
avoid zimikand, arbi and fruits like mango, cheeku.
for detailed diet plan you can consult.
Healthy Diet to Lose Weight
Leave Carbonated Beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Stop eating sugar lose weight fast
Reduce sodium lose weight
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Eat more vegetables
U need to take a balanced diet
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss.
Let me know if you wish to have it and can't find it.
For abdominal fat, important is to start doing exercises either walk for 40-45 mins daily, or some abdominal exercises. Aslo avoid oily and fatty foods, start taking one cup of green tea daily which will help as an antioxidant also. Do not take any fat burning pills if you are breast feeding yor new born child.
To have 3 to 4 cup green tea in a day and add lemon water coconut water buttermilk soup conflex milk oatmeal good amount of sprout and salad brown bread multigrain bread so add these all good stuff in whole day in every 2 hours this will more helpful for reducing weight.
Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.
Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible.
Do treadmill for at least 30-45 min daily.
Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
Studies have found that plant-based foods can help fight obesity because they contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Start controlling your diet and minimize the food intake, every alternative days eat only fruits and juices, and other alternative days less than your hunger, try not to eat anything after sunset, start eating triphla chooran in morning empty stomach with luke warm water.
One of the best ways to reduce the fat in your body is to drink honey in water.
•Add one tablespoon of honey in a glass of lukewarm water.
•Drink this glass of water as soon as you wake up in the morning.
•You can also add a teaspoon of lemon juice to the honey and water mixture.
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size? pot belly? or? beer belly? are just few names with which it is known.
Abdominal crunches lay down flat on the floor bend the knees with feet on the floor? place your hands by the side of your ears take a deep breath crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day avoid junk food at all cost start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).
Any queries inform me.