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Home Remedies For Headache: Procedure, Recovery, Risk & Complication

What is the remedy about?

It is important to discover what the cause of your headache is, in order to treat it. Sometimes a headache has no underlying cause but is the result of a problem with the brain, blood vessels, nerves, head and neck muscles, in the area surrounding the skull. A headache can also be the result of an underlying illness such as inflammation of the sinus, influenza, ear infections, brain tumor, etc. There are over 150 different types of headaches that range from cluster headaches, migraines, tension headaches and acute headaches to chronic headaches.

To treat the symptoms of a headache, here are some effective remedies:

  • a. Ginger in lemon tea: To prepare this, take a glass of hot lemon tea and soak a piece of the ginger root in it for ten minutes. You can drink this tea once a day until a headache subsides. If you apply a paste of ginger and water to your forehead, you will experience an instant relief from the pain.
  • b. Basil - It is useful in treating mild tension headaches. It is a natural muscle relaxant for tense neck and head muscles. To make a home remedy with basil, boil a cup of water, add three basil leaves and a spoon of honey to it. Drink this cup of tea once a day, until a headache subsides. You can also inhale basil from a bowl of hot water or chew fresh basil leaves, for instant pain relief.
  • c. Head and neck exercises: These exercises can help improve blood circulation and provide relief from the pain. One exercise is to slowly rotate your head clockwise first and then anti-clockwise. Another exercise involves placing your thumb under your chin and pushing your head upwards, very gently, until you are facing the ceiling. Hold this position for around 8 seconds, then slowly lower your head and gently push it downwards, until you are facing the floor. Then gently push your head towards the right side, until it is in line with your shoulder and do the same on your left side. Hold each position for 8 seconds. Now repeat this process three more times.

Are there any side effects?

In general, there are not many side effects for the home remedies that treat headaches. However, it is advised to refrain from consuming an excess of lemon tea. Lime is acidic and an overconsumption of lemon juice can lead to acid reflux and corrosion of your teeth. It is also important to take care while following the neck or head exercises. If the instructions are not followed properly, it can lead to a strain of neck muscles.

What are the post-remedy guidelines?

For the treatment and prevention of headaches, along with these home remedies, it is important to make some changes to your lifestyle habits. It is important to stay hydrated, drinking lots of water will help clear your system and avoid headaches due to constipation or dehydration. In order for these remedies to be effective, you should eat a healthy diet and exercise regularly. It is advisable to avoid food that contains MSG or an excess of sugar and drinking caffeine or alcohol in excess. Other habits that you should avoid in order to prevent headaches, is sitting in front of the TV or computer for prolonged periods and undertaking a strenuous activity for hours, in the sun.

How long does it take to recover?

The recovery time for a headache depends on the cause and the intensity of a headache. For a mild tension headache, the remedy may be effective and the pain could subside within a day. While for migraines and cluster headaches, the recovery time could last from a few days to a week.

Are the results of the remedy permanent?

These home remedies are effective in providing relief from the pain and in alleviating the symptoms of a headache. However, the results might not always be permanent, since it is always possible for a headache to recur. A chronic or an acute headache that is caused by an underlying illness will persist until the root cause has been treated.

Is there any training or experts required?

There is no special training or expertise required, in order to use these simple home remedies. However, while following the neck and head exercises, some guidance might be necessary.

Effectiveness: High Side Effects: Low Time for Recovery: Medium Price Range :

Approximately Rs 100 to 300

Training Requirement:

These home remedies for headaches usually do not require any special training or expertise.

Popular Health Tips

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Dr. Alok Kumar 93% (757 ratings)
BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
How Homeopathy Helps Manage Headache?
Headache or cephalgia, though is not a serious disease, but the condition has become a part of our daily life for most most of us. Homeopathy form of medicine classifies the headache into two major types i.e. primary headache and secondary headache. Sinusitis, excessive stress and strain to spinal cord or neck due to improper posturing are the major cause for primary headaches. Secondary headaches are just the warning signal of any other serious pathological disease condition in our body. It might be because of any trauma in head, craniotomy surgeries, and compression of nerve endings because of growing tumour in neck or brain. Homeopathy is an ancient form of medicine which identifies the exact cause of headache for the person and treats accordingly. Thus, the treatment modalities change from one individual to the other. Homeopathic medicines for headache: Belladonna, Pulsatilla, Nux vomica, Bryonia, Gelsemium,iris, Sanguinaria and spigelia are the commonly used homeopathic medicine to treat any type of headache even if it is migraine. Homeopathy also advices certain self care remedies to relieve headache Exercises and massage: Doing exercises and massages improve the circulation and thereby relieve the headache. Proper posturing: Identify the postures that causes excessive muscle contraction and strain to the neck and spinal cord. Maintaining good posture helps in relieving headache because of muscle contractions. Rest: Headache indicates that your body is lacking adequate rest. Relax and sleep to relieve headache is the best natural way to calm your body from stress. Eat small frequent meals: Headache sometimes may also occur as a result of low glucose level so split your meals and have as small frequent feeds. Include foods such as spinach, olive oil and tofu or pumpkin seeds for person who get headache as a result of hypoglycaemic effect. Cold compress: Applying ice pack over your forehead helps in relieving the nagging type of headache. Stay hydrated : Dehydration is the main cause of headache so have frequent sips of water to maintain the hydration status.
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Dr. Naba J Borah 88% (10 ratings)
MS (Surgery), Mch (Neurosurgery)
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Headache - 5 Common Types & Affects!
One of the most common neurological conditions men and women suffer from is a headache. Headaches usually vary in terms of location, intensity and duration and may be treated with simple home remedies or over the counter medications. One of the most renowned types of headache is known as a migraine. Other common types of headaches include sinus headaches and tension headaches. Migraines: Migraines are very painful headaches that may be accompanied by a feeling of nausea, vomiting, increased sensitivity to light and a pounding pain in the head. They are caused by a change in concentration of neurotransmitters in the brain which in turn make blood vessels expand thereby bringing on a migraine. Tension headaches: The pain of a tension headache is considered mild or moderate in comparison to migraines. This type of headache is characterised by throbbing pain on both sides of the head and pain in the neck and behind the eyes. Tension headaches are caused by the contraction of muscles in the head and neck. Cluster headaches: Cluster headaches are characterised by a series of short yet intense headaches that may occur every day or several weeks or months. In most cases, they recur on a seasonal basis i.e., people tend to get them at the same time of the year. The pain caused by cluster headaches may be more severe than that of a migraine but these headaches do not last as long. They are caused by the activation of a specific nerve pathway that is responsible for facial sensations. Cluster headaches are the most uncommon type of headaches. Rebound headaches: In most cases, a headache can be cured with over the counter remedies. However, excessive or incorrect use of these medications can cause a rebound headache. These medications may trigger another headache when their effect wears off. This makes the person retake the medicine leading to a vicious cycle. Rebound headaches are most often caused by medicines that contain caffeine. Secondary headaches: While the above types of headaches are categorised as primary headaches, a headache that is caused by another condition is known as a secondary headache. Secondary headaches are commonly caused by severe hypertension, sinusitis, pharyngitis and other types of head trauma. Tumours, subdural hematoma or other conditions that take up space in the head can also cause secondary headaches. Secondary headaches are a greater cause for concern than primary headaches and should not be ignored.
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Dr. Manoj Virmani 88% (277 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
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Recurrent Headache - How It Can Be Treated Through Ayurveda?
Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines. Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance. Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief. Add substances that produce cold like khus khus, buttermilk, ghee, and coconut water. Try castol oil and shikakai for hair wash and see a headache vanish. A mixture of green tea with a lemon squeezed in is one of the quickest reliever for a headache. A paste or lemon rind that is applied externally on the forehead and temples also provides relief from a headache and a soothing effect for the affected individual. A paste of cinnamon mixed with any essential oil or plain water can also be applied on the forehead and/or temple region for relief from the pain. Watermelon juice with sugar reduces the heat produced by the body and relieves a headache. Crush some ginger, add it to water, and bring it to a boil. This contains a lot of oils from the ginger, which is very soothing for the stomach. This has pain relieving properties and helps in relieving headaches. A glass of warm water with honey in the morning on a daily basis takes care of chronic headaches. It is advisable to drink this on an empty stomach daily. In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches. Diet: Eating right by avoiding headache-inducing substances like cheese, chocolates, eggs, etc. On the other hand, going hungry can lead to hunger headaches. Exercise: The neck, shoulders, and scalp should be eased frequently through regular exercise. This also improves blood flow, thereby reducing headaches. Try these measures and see your headache disappear.
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I loose sperm every time while urinating and I have continuous back pain and headache. Also I having pain in my testicles. I'm scared to discuss it with my parents and doctor. Can it be cured with home remedies.

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take hyosamus 200/5 dose. one dose daily for 5 days in morning empty stomach, and consult after that thanks.

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Dr. Himani Negi 92% (18697 ratings)
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Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
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Fever and BP are not related. Initially for fever Bed rest, plenty of oral fluids and Paracetamol Tablets 500 mg 3 times in a day for 2-3 days may be tried. If no relief see your doctor. Subsequently BP record for 3-4 times with some duration in between may have to be recorded. The readings will have to be evaluated by your doctor for further management if any. It will be important to know whether she had higher BP during pregnancy
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Sitopladi churan 25gm Trikatu churan 10 gm Paval pishti 10gm Swasari ras 20 gm Abhrak bhasm 5 gm Mix all and make 40 packet Take 3 time in day with honey And consult me on Lybrate.
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