It is important to discover what the cause of your headache is, in order to treat it. Sometimes a headache has no underlying cause but is the result of a problem with the brain, blood vessels, nerves, head and neck muscles, in the area surrounding the skull. A headache can also be the result of an underlying illness such as inflammation of the sinus, influenza, ear infections, brain tumor, etc. There are over 150 different types of headaches that range from cluster headaches, migraines, tension headaches and acute headaches to chronic headaches.
To treat the symptoms of a headache, here are some effective remedies:
In general, there are not many side effects for the home remedies that treat headaches. However, it is advised to refrain from consuming an excess of lemon tea. Lime is acidic and an overconsumption of lemon juice can lead to acid reflux and corrosion of your teeth. It is also important to take care while following the neck or head exercises. If the instructions are not followed properly, it can lead to a strain of neck muscles.
For the treatment and prevention of headaches, along with these home remedies, it is important to make some changes to your lifestyle habits. It is important to stay hydrated, drinking lots of water will help clear your system and avoid headaches due to constipation or dehydration. In order for these remedies to be effective, you should eat a healthy diet and exercise regularly. It is advisable to avoid food that contains MSG or an excess of sugar and drinking caffeine or alcohol in excess. Other habits that you should avoid in order to prevent headaches, is sitting in front of the TV or computer for prolonged periods and undertaking a strenuous activity for hours, in the sun.
The recovery time for a headache depends on the cause and the intensity of a headache. For a mild tension headache, the remedy may be effective and the pain could subside within a day. While for migraines and cluster headaches, the recovery time could last from a few days to a week.
These home remedies are effective in providing relief from the pain and in alleviating the symptoms of a headache. However, the results might not always be permanent, since it is always possible for a headache to recur. A chronic or an acute headache that is caused by an underlying illness will persist until the root cause has been treated.
There is no special training or expertise required, in order to use these simple home remedies. However, while following the neck and head exercises, some guidance might be necessary.
Approximately Rs 100 to 300
These home remedies for headaches usually do not require any special training or expertise.
Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:
In addition making a few lifestyle changes can also help prevent headaches. These include
Your eyes are one of the most important parts of your body. They are delicate and essential. But, there are instances of it getting injured. Corneal abrasion or scratched eye is one of the most common injuries related to the eye. It causes discomfort to the eyes. It also leads to reddening of the eye and makes it hypersensitive to light. Corneal abrasions are caused due to loss of corneal cell in the upper region of the cornea. The top or upper layer is known as corneal epithelium.
Cornea is the front part of the eye. It’s task is to help in focusing of light and enables us to see objects. A good and healthy cornea is needed and a must for having good eyesight. Thus, it is always advisable to consult an ophthalmologist immediately after you notice a corneal abrasion or meet with an accident that has led to corneal injury.
What Are The Factor That Causes Corneal Abrasions?
There are a number of ways that can result in corneal abrasion. It should be kept in mind that anything that comes in direct contact with the eye can lead to corneal injury. It is a painful scratch on the clear part of the eye or cornea.countless ways to get a corneal abrasion. Objects ranging from tree branches, paper, make up tools, finger, pet, debris in the workplace to sports toll, anything can cause an injury to the eye.
Most of the corneal abrasions are n’t caused due to traumatic incidents that are noticeable. Your cornea might get affected by sand, dust and any other tiny object. The chance of corneal abrasion increases with dry eyes. The problem gets worse at the time of waking up from sleep. If your eyes are dry, it will get hurt as the lids can tear and dislodge a part of the cornea. It is a myth that contact lenses protect your eyes. They can also be the cause behind corneal abrasion.
Symptoms Of Scratched Cornea:
It is important to know that the cornea is one of the most sensitive parts of our body. Any injury in the cornea can be really painful. Other symptoms may include redness, tearing, headache, blurry vision, etc.
Treatments For Corneal Abrasion:
The treatment depends upon the severity of the injury. Minor injuries can be cured with the help of non-preserved lubricating drops. It fastens the natural healing process. These are also treated with the use of antibiotic drops. The healing may take some two to three days times.
Treatment for a corneal abrasion depends on the severity of the wound and the cause. Minor abrasions sometimes can be treated with non-preserved lubricating drops to keep your eye moist and comfortable while your eye's natural healing process takes place. In critical cases, an antibiotic ointment might be asked to use for a longer period.
If you have got diabetes, then it is quite natural that you will soon face acute eye troubles. This is the reason diabetic patients are always suggested to keep their blood sugar levels controlled so that eye troubles can be easily avoided. Thorough medical check-up is required in order to detect conditions of the eyes. Some of the commonest eye troubles occurring due to diabetes are cataract, glaucoma, blurry vision, diabetic retinopathy and others.
List of eye diseases caused by diabetes:
Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.
Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.
The common emotional symptoms except fear and tension include the following:
Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:
Coping with severe anxiety:
In order to cope with anxiety disorder, you should follow these tips:
The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.
Headaches arise due to various reasons. Stress, tension, migraine, overwork and several medical conditions may cause headaches of different types. Such headaches are also called chronic headaches, and many cases of headaches are recurrent in nature. This indicates that the headaches might reappear or reoccur.
Headaches are quite frustrating and affect your entire health and performance. Recurrent headaches are even more troublesome as they strike back when you almost thought they were gone. There are several ways to deal with or control recurrent headaches. They include the following:
A. Medical treatment: Medicines can be used to treat the underlying cause of a headache and if these fail, medicines to cure the headache are used.
The different preventive medicines for recurrent headaches are:
B. Alternative medicine procedures
Other than medications, alternative therapies to get relief from concurrent headaches can be utilized. They include:
Recurrent headaches can be controlled in various ways, which include medicines and several alternative procedures. You should consult a doctor before you start using some method.