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Home Remedies For Diabetes: Procedure, Recovery, Risk & Complication

What is the remedy about?

Diabetes is a condition where blood sugar level increases in a person’s body. It happens because of the body’s inability to properly secrete Insulin hormone that controls the level of glucose in the blood. Normal blood sugar level in a healthy person’s body is 120 mg/dL. Few of the easily adaptable home remedies to control diabetes are:

    1. Basil Leaves: Basil leaves lower blood glucose levels by increasing insulin in the blood. It can be taken either as food or as a supplement. Description: Take 2.5 gm of basil powder or chew 5-8 basil leaves in empty stomach regularly, preferably in the morning. 2. Fenugreek: Fenugreek is a fibrous herb easily available in the market, and are believed to have properties to reduce blood sugar level and improve glucose tolerance of the body. Description: Soak 2 tablespoons of fenugreek in cold water and keep it overnight. Drink this regularly in the morning on empty stomach to get the desired results. You can also make powder from the seeds and have 2 tablespoons of fenugreek powder mixed in milk daily. 3. Black Berry: Black berry also known as black plum is a very common seasonal fruit available in the market. It has the ability to convert starch into energy and reduce blood sugar level. It keeps the problem of frequent urination under control. Description: Black berry can be eaten directly as a fruit. 4. Guava: Guava is rich in dietary fibre and if it is eaten without skin, it reduces sugar absorption in your blood.

Are there any side effects?

    There are no serious side effects related to the home remedies mentioned. However there can be a few side effects - 1. Fenugreek in excess might lead to an upset stomach, gas problem, bloating and diarrhoea. It can also cause coughing, wheezing, nasal congestion, and several allergic reactions to hypersensitive people. 2. Basil if taken in excess can cause thinning of blood, hypoglycaemia and decreased fertility. 3. Excessive intake of blackberries can cause diarrhoea and unripe berries can cause constipation. These are rich in tannins that can cause nausea and vomiting in sensitive people.

What are the post-remedy guidelines?

    1. Pregnant women and breastfeeding mothers should avoid taking guava in any form of supplement or medicine. But they can take it directly as fruit. 2. Continue having basils in limited quantity as per the direction was given. But owing to few of its medicinal values basil should not be taken with any anti-clotting and strong diabetic medicines. 3. Basil is anti-inflammatory in nature so exercise caution if you are taking NSAIDs.

How long does it take to recover?

It takes at least a fortnight to get visible results with these home remedies.

Are the results of the remedy permanent?

It is possible to cure diabetes permanently. You should keep strict restrictions on your food habits and life style. Stick to a regular exercise regimen to keep blood sugar levels under control.

Is there any training or experts required?

These home remedies generally don't cause any serious side effects, expert supervision is not required to use them. If, however, if you have any medical condition then it is advised to consult a physician.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx Rs 10 - Rs 100 Training Requirement:

These home remedies are natural so you don’t require any expert’s supervision to use them.

Popular Health Tips

3 Types Of Diabetes And Its Ayurvedic Treatment!

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
3 Types Of Diabetes And Its Ayurvedic Treatment!

Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body.

Types of Diabetes

There are three types of diabetes. These are:

  1. Type 1 Diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condition.

  2. Type 2 Diabetes: this is a condition in which the insulin product is impaired and there is not enough insulin in the body for metabolizing sugars properly. This leads to high blood sugar and eventually, the symptoms of diabetes.

  3. Gestational Diabetes: This is an affliction of pregnant women. Some women’s bodies may not be able to produce enough insulin at the time of pregnancy and therefore they have excess sugar in their blood stream. Gestational diabetes may be harmful for both the mother and the baby.

Diabetes Treatment in Ayurveda

For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

Here are a few home remedies that may help cure diabetes naturally:

Juice of Bitter Gourd:

You may consume 30ml of fresh juice of Karela/ bitter melon every day early in the morning. You can also mix it with other things to make simple recipes and consume it.

How to prepare:

  1. Separate the seeds and mix the fruit in the mixer. Add a little bit of water and mix it in the blender. Use a sieve to obtain the juice.

  2. Small and thin pieces of the bitter gourd are cut. Fry them with some mustard oil and the required quantity of salt. Add green chillies and onions to the pan and heat the mixture for 10-15 minutes.

Aloe Vera and Ground bay leaf:

The mixture of aloe vera gel (1 tbsp), ground bay leaf (1/2 tsp), and turmeric (1/2 tsp) is recommended to be taken twice a day before lunch and dinner for effective hyperglycaemic control.

Methi Seeds:

Methi seeds, also known as Fenugreek seeds, when taken by itself or in combination with other Ayurvedic herbs, can act as an effective remedy to lower the symptoms of diabetes.

How to prepare:

  1. Grind a few Methi seeds and turmeric together and take it with a glass of milk at least twice a day.

  2. Soak fenugreek seeds in warm water overnight followed by chewing it in the morning.

  3. Soak 4tbsp of fenugreek seeds in about 300ml of water overnight and chew it the following morning.

  4. Prepare chapattis with fenugreek seed powder

Jamun Seeds:

The powdered seeds of Eugenia jambolana (about 1 tsp) should be taken twice a day with lukewarm water. Jamun has the beneficial property of not allowing the starch in food to get converted into sugar.


Amla juice (Embelica officinalis) (20 ml) two times a day is beneficial for a diabetic patient. You may also use powdered ‘Amla’ powder and consume it twice a day.

Banyan Tree Bark:

A decoction of the bark of banyan tree is taken (50 ml) twice a day.

Preparation method: 20 gm of the banyan tree bark is boiled in 4 glasses of water. Evaporate the water until only about one glass of the decoction is remaining and drink it when it is warm.

Cinnamon Powder:

Cinnamon powder is probably considered as one of the most important home remedies.

How to prepare: Add 3-4 Tbsp of cinnamon powder and add to one litre of water and boil the same for about 20 minutes. Strain this mixture and cool the same. It is recommended to consume it every day. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3664 people found this helpful

Suffering From Diabetes - What Fruits Should You Eat?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Suffering From Diabetes - What Fruits Should You Eat?

Can diabetics eat fruits? This was one of the most frequently asked questions. Today the question is what foods are good for diabetics as research has put our worries about fruits raising blood sugar permanently to rest. So, what are the best fruits to eat if you are a diabetic? 

As a diabetic you should eat fruits that are relatively low carb, have a relatively low Glycemic number and are relatively high in fibre. Let’s explore this in detail now.

  1. Low glycemic index fruits are best: This means apples, citrus fruits and berries are best for you. These fruits lower the rate of production of insulin in your body which means they have a low glycemic index. They are also low- carb foods, which means they are not converted into the dreaded sugars on metabolization and cause a sugar spike.
  2. Berries: They are the best fruits for diabetics. They are low in carbohydrates and have a low glycemic index of 20 – 45 GI. They are also exceptionally high in fibre which prevents the high sugar surge. In berries also raspberries and blackberries have fewer carbs and a lower glycemic index than blueberries.
  3. Stone fruits: Stone fruits are fruits that have a single large seed or “stone” in the middle with a sweet fleshy outer layer. Some of the common ones include cherries, peaches, plums, and apricots.
  4. Almonds: Almond, a dry fruit is also a superstar in the diabetic diet.

Which fruits should be avoided?

  1. Bananas are high in carbs and have an average glycemic index of 55 which can be much higher with super sweet bananas. So, eat only twice a week and stick to smaller-sized bananas.
  2. Cantaloupe, watermelon, and pineapple are examples of fruits that are very high in carbohydrates so you must eat them only occasionally.
  3. Fruit juices are high in sugar with a high glycemic index and they have no fibre. So, even a small quantity of juice can play haywire with your blood sugar levels. Plus, when you drink a fruit juice, you miss out on the many nutrients you’d imbibe in the actual whole fruit.
  4. Dry fruits are concentrates of sugar and should, therefore, be avoided by diabetics.

What is even better is that fruit is a natural blood thinner. So, eating more fruit may prevent cardiovascular problems in both diabetics and non-diabetics. Remember to eat fruit earlier in the day as this will prevent a sugar spike as a diabetic. Also, mind your portion size. It is also best to have fruit as a meal with your meat and veggies, rather than as a standalone portion. This prevents sugar spikes. Most recent studies are also confirming that a diet high in fruit can work best for reversing type 2 diabetes, while also taking care of high blood pressure and a fatty liver. In case you have a concern or query you can always consult an expert & get answers to your questions!

3424 people found this helpful

How Ayurvedic Remedies Help You Treat Diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurvedic Remedies Help You Treat Diabetes?

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5581 people found this helpful

Gestational Diabetes - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Gestational Diabetes - Ayurvedic Treatment For It!

Diabetes during pregnancy is known as gestational diabetes. It is interesting to note that the chances of getting gestational diabetes, is one of the most common complication of pregnancy. It has increased by almost 40%. Also, gestational diabetes not only affects the health of the mother, but also the health of the baby. What usually happens with gestational diabetes is that the blood sugar level, of both the mother and the baby go above the normal level.

Ayurveda can help treat this disease. Here are the most common Ayurveda remedies for gestational diabetes.

  1. Gurmaar: Gurmaar, called "The Sugar Killer" is also known as Gymnema sylvestre in medical jargon. Gurmaar also contains gymnemic acid molecules, which are crucial because they have an anti-diabetic effect. They work by combining with glucose molecules, which are in the blood stream. These stop the glucose from entering the bloodstream. 
  2. Karela: Karela is commonly known as bitter gourd and its biological name is Momordica charantia. It has anti-diabetic properties and also contains many other micronutrients, which are crucial in preventing the complications which arise from gestational diabetes.
  3. Vizaysaar: Vizaysaar comes from the bark of a tree whose biological name is Pterocarpus marsupium. It is very useful for diabetes. If you immerse the wood of Vizaysaar in water overnight and then drink it, your blood sugar levels are expected to fall.
  4. Saptrangi: Saptrangi is biologically known as Salacia oblonga. Just like Vizaysaar, it is a tree whose bark is immersed in water and then drunk by the patient suffering from diabetes. You will know that the water is ready for drinking when it turns brown, which usually happens overnight. It is also being studied in Western herbal schools in addition to Ayurveda nowadays.
  5. Tulsi: Tulsi is a holy plant in Hindu mythology and is known as Ocimum sanctum in biological terms. It is worshiped as a holy plant because it has tremendous medicinal properties including treating many types of cancers, cough, cold, sore throat as well as reducing blood sugar.
  6. Ashwagandha: The medical name for ashwagandha is Withania somnifera. It is another great remedy for diabetes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3633 people found this helpful

8 Foods to Be Avoided by Diabetic Patients!

Diabetologist, Jabalpur
8 Foods to Be Avoided by Diabetic Patients!

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Candy: One needs to avoid a number of confectionary items as they are high in sugar content, such as candy, cookies and syrups etc. Yet these below quality starches likewise cause an emotional spike up in the blood sugar levels and can add to weight increase, both of which can exacerbate diabetes confusions. Figure out how to fulfill your sweet tooth by nibbling on top notch starches, for example, crisp organic product.

2. Pretzels: Pretzels have a healthy picture, yet a look at the fixings list uncovers that their wholesome notoriety is horribly undeserved. Almost every brand is produced using the same fundamental fixings:

White flour (wheat flour that has been stripped of its supplements and fiber), yeast, salt, vegetable oil, corn syrup. It's conspicuous from its not very impressive fixing list that this prevalent nibble is basically without sustenance.

3. Nibble pastries and cakes: It's regular learning that snacks that are packaged and heated products are stacked with sodium, sugar, white flour as well as additives. Their perilous combo of refined flour and sugar spikes blood sugar as well as advances irritation, which meddles with insulin's capacity to work legitimately.

4. Bacon: Notwithstanding entire fat dairy foods, greasy or marbled cuts of meat additionally convey a powerful measure of soaked fat, which starts aggravation in the body and prompts different symptoms.

5. Milk: For those with diabetes, a diet high in immersed fat can decline insulin resistance. Keep entire milk out of the ice chest and get 1% (low-fat) or skim (nonfat) milk. Additionally, attempt your best to maintain a strategic distance from other entire milk dairy items like cream, full-fat yogurt, normal cheddar and cream cheddar; rather, pick their decreased fat partners at whatever point conceivable.

6. White Bread: Refined starches in white rice, white bread, and any structured with white flour and white pasta, act a great deal like sugar one time in the human body begins to process them. Thusly, much the same as sugar, refined starches meddle with glucose control and ought to be stayed away from by those with diabetes.

7. French Fries: Trying too hard on oily, signed foods can prompt weight pick up and wreak devastation on the blood sugar you have. Potato chips, French fries, and doughnuts happen to be especially terrible decisions for diabetics since they're made with carb-substantial, dull fixings, which can bring about levels of blood glucose level for shooting up.

8. Natural product juice: While entire fruits are a healthy, fiber-rich starch choice for diabetics, the same can't be said for organic product juice. If you wish to discuss about any specific problem, you can ask a free question.

5247 people found this helpful

Popular Questions & Answers

I am getting very low sperm out. I am not even out 1 ml. How to increase sperm count naturally. Im a diabetic patient for the past 7 years.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Semen amount is not important for fertility and you have to a sperm count and see. Diabetes can be a cause for reduced flow

Hello sir /Madam. I have suffering from Diabetes since of back one year. I am taking herbal medicine that is diabecon ds. BD dose. So kindly give me your expert opinion how can I control blood sugar level permanently.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Change your diet to get benefits. To lowe the sugar levek and risk associated to it one should start diabetic diet along with the exercise.

My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee (Arthritis grade 4) is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. And BMD results shows osteoporosis (T-Score = -4.06) (Z Score = -2.63) but uric acid (3.7 mg/dL) and serum calcium is normal. She also has mild diabetes and High BP (140/80). Should we go for the knee replacement surgery or is there any alternative ayurvedic treatment of it? And Can knee replacement surgery successful in osteoporosis bones?

Physiotherapist, Delhi
Hi dear, To know whether knee replacement would be successful or not for your mother, you need to get some set of physical tests done for her by a good Physiotherapists. There are no of conditions responsible for final outcome of knee replacement- 1- Muscular strength of legs before surgery 2- Clinical condition of joint 3- Metabolic disorders of patient 4- Post operative care and Strengthning of the replaced joint as well as entire limb Whether other alternative treatment will work for your mother, can be said only after examining her. If you wish you can consult me for proper guidance on alternative treatment, replacement and various other things related to her.
3 people found this helpful

I am diabetic patient 34 years male, im having burning sensation on both foot when I will wear shoe, my sugar levels are controlled, fbs-110, ppbs-140-150 mg/dl. please give me solution, any home remedies to control sugar levels.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, It can be due to diabetes neuropathy. Control your sugar levels throughout and include vitamin B12 rich sources in the diet like low fat dairy, seafood, eggs, poultry etc. Cobalamin supplements can be taken based on diabetolgist recommendations. Include high fiber, chromium rich diet.

My mother is suffering from tingling in her feet since a month She is diabetic None of the medicines working on it Pls suggest me if there is any alternative treatment.

It's of foremost and utmost importance to control the diabetes as aggressively as able, because if not taken care of, it will not only lead to the worsening of these symptoms- but also place her at risk for stroke, heart attack, chronic kidney disease, vision loss, etc If medications for diabetic neuropathy are not functioning, you may try massages with certain pain relieving creams, acupuncture and other alternative options.

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Having issues? Consult a doctor for medical advice