What is the remedy about?
Cervical spondylosis is also commonly known as neck arthritis. It affects the joints in the neck and is a commonly occurring age-related condition. Since the cartilage tends to get wear and tear, the corresponding joints may feel the pressure and as a result pain ensures in your neck. The other symptoms may include stiff shoulder blades, stiffness in the neck, muscle weakness and headaches. Though there are treatments available, you can also try out for these home remedies.
Are there any side effects?
While doing the exercises, ensure that proper precautions are taken, else you might aggravate the injury. Apart from it, there are no side effects when using these home remedies. Don't do exercises if pain persists. Do not use Epsom salt in high quantities as it can cause allergic reactions on sensitive skin. But this is a rare occurrence though. The cold press method should be carried out with treated water. In case your condition becomes worse, or the pain doesn't go away, take medical help immediately.
What are the post-remedy guidelines?
Engaging in heavy work for long duration is not recommended when you are following these remedies. The stiffness also multiplies when you are in the same position for a long period. Whenever possible take a break from your routine. Try avoiding the usage of over the counter sprays and medications. They can offer temporary relief but may hamper the healing process in the long run. If the problem persists, seek medical help immediately.
How long does it take to recover?
Neck pain and its recovery depend on how much complications you are suffering from. Severe stiffness may take quite some time to get cured completely. Avoid exerting yourself during these treatments and take advice from a physician as well.
Are the results of the remedy permanent?
Cervical Spondylosis can come back even after full recovery depending on your body type and the kind of work you do. So take adequate steps to ensure that you do enough movements for your neck and shoulder throughout the day. And if you have a desk job, make sure that you exercise at regular intervals. It is best to follow these treatments throughout your life to prevent recurrence.
Is there any training or experts required?
Do consult with your doctor for the correct method to do the neck exercises. If you do something wrong, it might aggravate your condition and the pain. Once you know the correct way to carry out the execises, you will be able to do them on your own in the future.