Cervical spondylosis is also commonly known as neck arthritis. It affects the joints in the neck and is a commonly occurring age-related condition. Since the cartilage tends to get wear and tear, the corresponding joints may feel the pressure and as a result pain ensures in your neck. The other symptoms may include stiff shoulder blades, stiffness in the neck, muscle weakness and headaches. Though there are treatments available, you can also try out for these home remedies.
While doing the exercises, ensure that proper precautions are taken, else you might aggravate the injury. Apart from it, there are no side effects when using these home remedies. Don't do exercises if pain persists. Do not use Epsom salt in high quantities as it can cause allergic reactions on sensitive skin. But this is a rare occurrence though. The cold press method should be carried out with treated water. In case your condition becomes worse, or the pain doesn't go away, take medical help immediately.
Engaging in heavy work for long duration is not recommended when you are following these remedies. The stiffness also multiplies when you are in the same position for a long period. Whenever possible take a break from your routine. Try avoiding the usage of over the counter sprays and medications. They can offer temporary relief but may hamper the healing process in the long run. If the problem persists, seek medical help immediately.
Neck pain and its recovery depend on how much complications you are suffering from. Severe stiffness may take quite some time to get cured completely. Avoid exerting yourself during these treatments and take advice from a physician as well.
Cervical Spondylosis can come back even after full recovery depending on your body type and the kind of work you do. So take adequate steps to ensure that you do enough movements for your neck and shoulder throughout the day. And if you have a desk job, make sure that you exercise at regular intervals. It is best to follow these treatments throughout your life to prevent recurrence.
Do consult with your doctor for the correct method to do the neck exercises. If you do something wrong, it might aggravate your condition and the pain. Once you know the correct way to carry out the execises, you will be able to do them on your own in the future.
In Ayurveda Cervical spondylosis is discussed as “GRIVA SANDHIGATA VATA”.
Cervcical spondylosis the most common disorder of the cervical spine.
Cervical spondylosis is a term used for age related wear and tear affecting the bones (vertebrae),joints and discs of the neck (cervical spine),usually occurs in men and women older than 40 and progresses with age,men usually develop it in earlier age than women.With the increase of age discs gradually breakdown and become stiffer as a result of which body reacts and develops bony growths (osteophytes) these osteophytes put pressure on the on the spinal nerve roots or spinal cord resulting in pain.
CERVICAL SPONDYLOSIS-AYURVEDIC CONCEPT
According to Ayurveda the Vata, the principle of movement is the predominant function with the skeleto-muscular system and the nervous system. Problems relating to these systems are predominantly caused by vitiated Vata. The vitiation of vata is caused by two mechanisms. One of them is obstruction to vata due to malfunctioning of kapha and pitta. The other one is increase of vata independently (the degenerative problems). The sacrum is situated in the Vata area of the body and this disease is caused by aggravated Vata and ama (toxins), which cause stiffness and reduce mobility in this area. Treatment involves detoxification and elimination of ama and also a Vata pacifying diet, lifestyle and herbal preparations.
1.Basic cause of cervical spondylosis is age related wear and tear.
2.Most of the people show age related wear and tear in the age of thirty as evidenced by x-rays but symptoms does not appear until later ages of life.
3.Drying and loss of elasticity in the spinal and cervical disks
4.Bulging and sometimes herniation of disks so that disk material protrudes from between two vertebrae
5.Stiffening of the ligaments connecting neck bones and muscles
Cervical spondylosis is caused by chronic degeneration of the cervical spine, the cushions between the neck vertebrae, and joints between the bones of the cervical spine. A previous neck injury can predispose to a person to cervical spondylosis.
The signs and symptoms of cervical spondylosis are:
INVESTIGATION AND DIAGNOSIS
Your symptoms and history, along with an examination, may suggest that you have cervical spondylosis. You may also have imaging tests. The workup may include:
Neck flexibility assessment.
. Cervical spondylosis limits the range of motion in your neck. To observe this effect, your doctor may have you tilt your head toward each of your shoulders and rotate your neck from side to side.
To find out if there’s pressure on your spinal nerves or spinal cord, your doctor will test your reflexes and make sure you have sensation all along your arms and legs. He or she may watch you walk to see if spinal compression is affecting your gait.
Neck or spinal X-ray.
An X-ray may show abnormalities, such as bone spurs, that indicate cervical spondylosis.
Computerized tomography (CT) scan or magnetic resonance imaging (MRI).
These tests may help your doctor determine the extent of damage to your cervical spine.
Home Remedies For Cervical Spondylitis
DIET AND LIFESTYLE
Diet Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers, and bitter gourd are very useful. Wheat is better than rice for the patient.
SELF CARE TIPS
Cervical spondylosis is a disorder that affects the joints and disc around the cervical region or neck. Earlier, it was believed that spondylosis can occur in old people only and is an age-related disorder. However, it is not true nowadays. Today, even youngsters complain of pain in the neck region due to cervical spondylosis. It occurs mostly to people who spend longer hours sitting and working on the computer. It is caused due to damage of cartilage and bones in this region. Symptoms of cervical spondylosis include chronic pain and stiffness around the neck.
Causes for Cervical Spondylosis:
A number of factors can be responsible for cervical spondylosis. Following are the common causes for the disorder:
Homeopathic Medicines to Cure Cervical Spondylosis:
There are homeopathic medicines, which can cure cervical spondylosis over a period of time. However, the dosage of these medicines must be administered properly to get rid of the disorder. Some of these useful medicines have been listed below:
The difficulties associated with cervical spondylosis go far beyond spelling it correctly! The problem of cervical spondylosis can be extremely painful making it difficult to sit or walk. As if cervical spondylosis alone was not enough to put up with, it can often be accompanied by severe headaches. Bone spurs can be said to be a rather unusual phenomena but they can be one of the causes of cervical spondylosis is quite a few cases. This occurs when an extra bone grows to make the body stronger.
What causes cervical spondylosis?
While the causes of cervical spondylosis may vary, few causes are just as direct as injury is. A fall, or an accident can hasten the process of ageing and bring on cervical spondylosis sooner than what would have been usual. Sometimes, the nature of work can also lead to cervical spondylosis, as is the case with a lot of construction workers who suffer from it. Generally, as a person gets older, he or she can expect to suffer from cervical spondylosis. As a matter of fact, it affects about eighty five per cent of people over the age of sixty! One good thing though, is the fact that only in certain, chronic cases is the condition life altering, as most people are able to get on with their normal lives after taking some measures.
How to treat it?
In order to ease the pain, it is a good option to make use of some muscle relaxants, which can go a long way. Also, in case the pain is really bad, there are steroid injections which are available which reduce the tissue inflammation. For this same purpose, a person suffering can also make use of a narcotic such as hydrocodone. One solution which usually is not required in the case of cervical spondylosis is surgery. The surgeries for the issue are usually to correct the form of the bone structure, basically to remove spurs and create more room. However, doctors usually recommend this sort of solution when the pain is excruciating and persistent in nature.
Usually, muscles of those who suffer due to cervical spondylosis can get very sore. A simple but also a surprisingly effective remedy for this is to use a heating pack or a cold gel pack on one’s neck. Shot in the arm solution and a neck brace can an effective temporary solution. However, wearing a neck brace for too long can lead to weaker muscles, which will worsen the problem.
Cervical spondylosis is essentially a pain in the neck, but it is a manageable one! If you wish to discuss any specific problem, you can consult an orthopedist.
Cervical spondylosis is a medical term that indicates the wear and tear of the spinal discs of the neck. With the shrinkage and dehydration of the discs, evident signs of osteoarthritis develop in an individual. Visible bony projections of the edges of the bones also become conspicuous. This condition is extremely common and deteriorates with age. It is estimated that an average of 85 percent of people has crossed the age of 60 is affected by cervical spondylosis. While most patients fail to identify any symptoms, but those who do reports pain, stiffness, uneasiness, numbness etc.
What are the possible causes of cervical Spondylosis?
Dehydrated discs: Discs are the cushions between the vertebrae and the spine. Once a person reaches the age of 40, through natural progression, the spiral discs start shrinking and drying up. This allows more bone-to-bone interaction between the vertebrae.
What is the homeopathy approach?
Homeopathy takes a holistic approach towards treatment. The remedy selection is based on the individualization theory and the specific symptoms encountered by the patient. The aim of homeopathic treatment is to ensure that cervical spondylosis is eradicated from its root rather than just eliminating the symptoms. Before prescribing a medicine, a homeopathic expert considers various aspects such as the location of pain, basic cause of the current condition, extension and modality of the pain. Some of the important medicine that can treat this condition are mentioned below:
￼Cervical spondylosis is a medical term for neck pain caused by age-related ‘wear and tear’ of bones and tissues.
The degenerative process chiefly affects the vertebral bodies, the neural foramina, and the facet joints. If it may cause severe pressure on nerve roots with subsequent sensory or motor disturbances, which causes pain, paresthesia, and muscle weakness in the limbs.
Causes of cervical spondylosis
Symptoms of cervical spondylosis
Diagnosis of cervical spondylosis
Cervical spondylosis treatment
Treatment for cervical spondylosis depends on the severity of signs of sickness. The goal of treatment relieves pain, help you maintain your normal activities as much as possible, and prevent permanent injury to the nerves and spinal cord.
Physical therapy management
If over-the-counter pain medication doesn't help, your doctor might prescribe:
Non-steroidal anti-inflammatory drugs- prescribe-strength ibuprofen or naproxen sodium might be needed to relieve pain and inflammation. Muscle relaxants- certain drugs, such as cyclobenzaprine and methocarbamol can help relieve muscle spasms in the neck. Antidepressants- antidepressant medications have also been found to help ease neck pain from cervical spondylosis.
Cervical spondylosis tends to be a chronic pain condition, but in most cases, it’s not progressive. Only rare cases surgery is required.