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Home Remedies For Cervical Spondylosis: Procedure, Recovery, Risk & Complication

What is the remedy about?

Cervical spondylosis is also commonly known as neck arthritis. It affects the joints in the neck and is a commonly occurring age-related condition. Since the cartilage tends to get wear and tear, the corresponding joints may feel the pressure and as a result pain ensures in your neck. The other symptoms may include stiff shoulder blades, stiffness in the neck, muscle weakness and headaches. Though there are treatments available, you can also try out for these home remedies.

  1. Regular Exercise
    Lack of regular exercise s the number problem of cervical spondylosis. You neck can get stiff over a time period and you need to give it proper movements to make them balanced. Rotate your head in both clockwise and counter-clockwise directions, and droop you neck side to side from one side of the shoulder to the other. Do this for about 10 minutes twice a day- preferably once in the morning. This can help in reducing the pain.
  2. Hot and Cold Compresses
    Another way by which the pain can be reduced is the alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation, whereas Cold compresses will reduce swelling and inflammation. For the hot compress, wrap a hot water bag in a thin towel or cloth. Keep them in the affected region for a few seconds and take it off. For the cold compress put some ice cubes in a bag or a towel and place them on the affected region. Repeat the procedures alternatively and you can feel the difference.
  3. Epsom Salt Bath
    Epsom salt bath can also ease the symptoms related to cervical spondylosis. The magnesium in Epsom salt can regulate pH levels in the body and can reduce inflammation and pain in the neck and shoulders. To make them add a little water to 2 tablespoons of Epsom salt and make it as a thick paste. Apply it on the affected area for some time and later rinse well. Repeat this procedure every day. Alternatively you can add Epsom salt in the water and you can have a bath using it. You can even soak in such a bath if you have a tub.

Are there any side effects?

While doing the exercises, ensure that proper precautions are taken, else you might aggravate the injury. Apart from it, there are no side effects when using these home remedies. Don't do exercises if pain persists. Do not use Epsom salt in high quantities as it can cause allergic reactions on sensitive skin. But this is a rare occurrence though. The cold press method should be carried out with treated water. In case your condition becomes worse, or the pain doesn't go away, take medical help immediately.

What are the post-remedy guidelines?

Engaging in heavy work for long duration is not recommended when you are following these remedies. The stiffness also multiplies when you are in the same position for a long period. Whenever possible take a break from your routine. Try avoiding the usage of over the counter sprays and medications. They can offer temporary relief but may hamper the healing process in the long run. If the problem persists, seek medical help immediately.

How long does it take to recover?

Neck pain and its recovery depend on how much complications you are suffering from. Severe stiffness may take quite some time to get cured completely. Avoid exerting yourself during these treatments and take advice from a physician as well.

Are the results of the remedy permanent?

Cervical Spondylosis can come back even after full recovery depending on your body type and the kind of work you do. So take adequate steps to ensure that you do enough movements for your neck and shoulder throughout the day. And if you have a desk job, make sure that you exercise at regular intervals. It is best to follow these treatments throughout your life to prevent recurrence.

Is there any training or experts required?

Do consult with your doctor for the correct method to do the neck exercises. If you do something wrong, it might aggravate your condition and the pain. Once you know the correct way to carry out the execises, you will be able to do them on your own in the future.

Effectiveness: Medium Side Effects: Low Time for Recovery: High Price Range : Approx INR 0 - 250 Training Requirement: No

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Popular Questions & Answers

I hv a bit stressful life and I have cervical pain near my collar bone n neck area. Hv a bit low on haemoglobin (9). And now hypothyroidism. I am mother to a 4 years old. Need advice on how to cure hypothyroidism naturally n whether I will hv to tk medicine always n forever?

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The thyroid gland in you is not producing enough thyroxin so the tab that you take is only a replacement therapy so you must continue say life long you seem to be stressed massage your neck with any balm and see if it helps go for along walk morn and evening take dolo 650 if pain is too much.

My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?

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Yes it can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.

Respected sir/mam. Is cervical dilatation painful procedure? Is dat surgery really helpful for having a baby naturally without any procedure like iui ivf?

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Not it is not painful as done under anesthesia, and is a very short procedure, yes of course it increases the chances of conceiving naturally.
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Sir, My age is 50 and I am having problem of cervical. Doctor said cervical nerve is somewhat blocked. Now I am getting jerks in left shoulder for 20-30 minutes. Then it stops. Again it get start after 2-3 hours. Please help. Tell what to do. Or tell home remedy to stop this. Or tell ayurvedic remedy? Please help.

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u should get your mri cervical spine done also visit a neurologist who will see for the cause of jerks...if it is fasciculation s other causes than cervical spondylitis need to be worked up

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