Female Infertility - Ayurvedic Therapy In Improving It Naturally!

The female infertility is a major problem and multiple factors play a vital role in it. Multiple things like diet, yoga, etc. are essential for the better human reproduction. Moreover, the Ayurvedic therapy has multiple treatments to improve the female fertility as discussed in this article.

Role of diet in improving female infertility

Food plays a vital role in improving fertility. A certain type of food help in improving the egg quality and helps to make the egg normal size and resist it from becoming a cyst. According to researches, certain diet increases the female fertility as well. This diet is referred to as a fertility diet.

Foods like turmeric, green smoothies, beans, broccoli, sunflower seeds, spinach, almonds, walnuts, flax seeds, pomegranates, all types of berries, sesame seeds, cinnamon powder with water, green leafy veggies, fruits, dates, and salads are recommended.

Role of yoga in improving female infertility

Yoga is very important as it has certain benefits like reducing stress, anxiety and depression, oxygenation to reproductive organs and have positive influence on endocrine system, keep ovaries to regulate hormones, increase circulation work on immune system and correct hormone balance. In addition to this, there are certain exercise that helps in improving the fertility as well. Moreover, yoga increased the fertility in 3 ways firstly certain posture in yoga increase the fertility physically. Secondly, it helps to maintain the balance and controls physiological effects. Lastly, it releases the stress which impacts the fertility in a variety of ways.

Following are some of the yoga positions which is recommended to improve female infertility:

1. Cobbler's pose
2. Cobra pose
3. Legs up the wall pose
4. Lotus pose
5. Supported bridge pose
6. Butterfly
7. Child pose

Ayurvedic therapy and medicines in female infertility

Ayurvedic therapy and medicines in female infertilityIn Ayurvedic therapy there are two methods to treat female infertility. First is through purification and second is the optimization of reproductive tissues. As according to Ayurvedic therapy infertility depends mainly on the healthy tissue and nutrition. Panchakarma purification is used in the first step of this treatment. It helps in purifying blood and other things. Many other medicines are used for the treatment of infertility in Ayurvedic therapy. This therapy uses a multi-approach model for the treatment as it is not a single step treatment therapy. The Ayurvedic therapy trend is increasing in India. Still, there are concerns regarding this treatment method and many types of research had been carried in this regard.

Following are some the ayurvedic herbs may be useful for the treatment of infertility in female:

• Shatavari helps in normalizing reproductive hormones like FSH and LH.
• Ashoka also has an estrogen compound and have effects on endometrium and ovarian tissues.
• Lodhra has anti-inflammatory property and plays a role in maintaining hormonal imbalance.
• Alovera helps in normal production of oestradiols and progesterone by ovarian cells.
• Kasis bhasma helps in increasing conception rate and also helps in implantation of a zygote.
• Phala ghruitta also improves conception rates and reduces inflammation of fallopian tubes which helps in clearing blockage if any.

In additions to these medicines, there are many more ayurvedic herbs are also useful in the treatment of female infertility.