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Diet For Constipation Health Feed
Asked for male, 28 years old from Visakhapatnam
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MD - Medicine, Bechelors of Alternative ...read more
Alternative Medicine Specialist•Delhi
Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. You take duphalac tab syrup 3 time a day with boile water, do not eat fast food junk food also. Drink boile water every day .morning time you go toilet after drink boile water. After fresh your mouth.
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. You take duphalac tab syrup 3 time a day with boile water, do not eat fast food junk food also. Drink boile water every day .morning time you go toilet after drink boile water. After fresh your mouth.
35 people found this helpful
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MD - Medicine, Bechelors of Alternative ...read more
Alternative Medicine Specialist•Delhi
Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. Take duphalac tab 3 time a day with boile water. Don't eat fast food and junk food also.
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. Take duphalac tab 3 time a day with boile water. Don't eat fast food and junk food also.
82 people found this helpful
Asked for male, 31 years old from Chennai
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1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol
8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol
8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more
28 people found this helpful
Asked for male, 17 years old from Katihar
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Asked for male, 18 years old from Motihari
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Asked for male, 39 years old from Chennai
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Asked for female, 26 years old from Srinagar
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Asked for male, 26 years old from silchar
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From your history it is clear that you are suffering from chronic constipation and anal fissures. Chronic constipation has various causes and the cause needs to be ruled out before starting treatment. You can consult with me online via text or video. I will first evaluate you and start your treatment based on a diagnosis.
Asked for female, 20 years old from Jorhat
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