I am unable to poop since 2 days. When I am going for poop, my mind is creating a thought so my rectum is portion I getting squeezed so unable to feel the sensation of poop which is creating lot of turbulence in my mind. Is it a psychological issue or gastrointestinal issue. Not able to figure it out. Pls help.
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You might probably have hard stools which are difficult to expel and your anal sphincters are not allowing it to pass easily as this could injure it. It is treatable. You could start with an online text consult. If in case you did not get any relief, I will refer you to a psychiatrist.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet 3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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