Hey im 18 male I have occasional constipation problem, its hard for me to pass stool and once in 6 months or a year my constipation gets very painful. So I visited a gasteronoligst and was diagnosed with nafld and my colon muscle have gone weak. My doctor has prescribed me perfect 4 mg every day for 3 months. I took pruvict yesterday and got severe headache and watery stool its been more than 1 one day now and my headache has still not gone can I continue this medicine? Pls help?

Dr. Col V C GoyalGeneral Physician47yrs exp

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0 1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4. No fried/ spicy/ junk/ processed/ fast food 5. No tea/ coffee/ cold drinks 6. No alcohol 7. Reduce wt 8. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12. take a glass of hot milk with sugar at night before sleeping 

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