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Doctor, I am not able to get fresh in the morning, for this I drink three to four glasses of water, still there is no difference, I go once in three to four days to get fresh and I have been doing this for many years.
2Doctors Answered
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.
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YESSOMEWHATNO
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Avoid being in a hurry when you go for defecation. Try and go for defecation at a regular time. Take balanced diet with ample green leafy vegetables. Increase fiber content of diet with food like whole grains, vegetables, wheat bran, and legumes. You can also take fiber supplements like psyllium. Engage in physical activity regularly (at least 150 mins/week).
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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