Constipation Diet Plan Health Feed

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1. Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4. No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6. No alcohol
7. Reduce wt
8. Daily morning walk for 30 mts
9. Deep breathing exercise for 10 mts daily
10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Sol...more

locally apply anovate/ shield/oxeurate cream any one. applicator not to use. use index finger first on butthole then gentaly push inside rotate the finger so all anal mucosa covered with ointment two times a day for 2-3 weeks for complete healing.
as u r a hypothyroidism person constipation is common.
for constipation u r taking duphalac is good.
for pain abdomen
tab cyclopam three times or as required.
pan d one in empty stomach for two weeks. (means after brushing te...more

Diet and exercise are bets to keep blood sugar in cintrol. Diet should be plant based with minimal oil, sugar and salt in your case. Also exercise should be a mix of aerobic and strength training. For more details please consult.

Small diets lijiye. Fatty food kam khaiye. Sone se 2 ghante pahle khana khaiye. Balanced diet lijiye. Khane me salad, hari sabjiya aur fruits jyada lijiye.
Hafte me kam se kam 150 min exercise kijiye.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
arshoghn avleh 10 gm twice a day.

Avoid being in a hurry when you go for defecation. Try and go for defecation at a regular time.
Take balanced diet with ample green leafy vegetables. Increase fiber content of diet with food like whole grains, vegetables, wheat bran, and legumes. You can also take fiber supplements like psyllium. Engage in physical activity regularly (at least 150 mins/week).

Raat me 3-5 anjeer 1 glass pani me daal kar rakhein subha chabakar kha lein aur wo pani pee lein.
Khana khane ke paan 1 chamcha saunf derh cup pani me kalki aanch par boil karein uske baad chhacn lein halka gunguna rahne par 1 chamcha shahad milakar chaye ki tarah subha shaam piyein. Urine ka tset urine r/m and culture kara kar report dikhayein.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet
3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not ha...more

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet
3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not ha...more

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.