The health benefits of flaxseed oil helps in aiding in weight loss, relieving constipation and diarrhea. It helps to fight cancer, remove cellulite and eczema. It also promotes in boosting heart health, and treating Sjogren’s syndrome.
Flaxseed oil, also known as linseed oil or flax oil, is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). Linseed oil is a triglyceride. This oil is distinguisable from the other oils as it contains extremely large amount of α-linolenic acid, which has a distinctive reaction with oxygen in air.
Flaxseed oil contains ALA, which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are the omega-3 fatty acid.Flaxseed oil contains both omega-3 and omega-6 fatty acids, polyunsaturated fatty acids (PUFAs) that the body is unable to produce but are necessary to human health. It is very essential to get the right balance of PUFAs in the body since omega-3 fatty acids help reduce inflammation while many omega-6 fatty acids contribute to inflammation.Any imbalance will cause severe problems in the body.
Flaxseed is rich in healthy and dietary fats. It helps to develop the muscle mass, that helps in burning more calories that fat. The high fiber content aids healthy digestion, and thus, supplements weight loss.
Flaxseed oil has the highest content of omega-3s fatty acid. Omega-3 fatty acid helps to shred off the bad form of cholesterol (LDL) and enhances goog cholesterol. It helps to balance the cholesterol in our body.
Flaxseed oil benefits include helping prevent the growth of breast tumors, prostate cancer, and colon cancer. Flaxseed oil reduces cancer cell multiplication and enhances apoptosis, that is cell death of cancer cells. Flaxseeds contain Lignans, which provide protection against cancers that are sensitive to hormones. Lignans also block the enzymes that function in hormone metabolism and inhibits the growth of the tumor cells.
The omega-3 fatty acids in flaxseed oil may help in reducing the stiffness of bones and other body parts. Osteoarthritic patients may also respond to these essential fatty acids. It has been proved that these fatty acids help in easing stiffness in the joints.It also speeds up the pace at which patients with osteoarthritis can walk.
The high fiber content of flaxseed help in easy digestion. Lignans and omega-3s prevent the multiplication and spread of cancer cells, especially in colon cancer. The AHA content in the flaxseed oil may be beneficial for the treatment of the colon disorders.
Food enriched in alpha-linolenic acid like flaxseed oil may help prevent and treat heart diseases. ALA also functions as cardioprotective i.e., they prevent various cardiovascular diseases and enhance the functioning of a healthy cardiovascular system. Regular consumption of flaxseed oil reduces the chances of heart attacks. It lowers blood pressure, maintains the level of total cholesterol in the body, promotes blood vessels health and regulates heartbeat.
The lignans ,secoisolariciresinol, matairecinol, and pinoresinol, present abundantly in flaxseed oil, have a marvellous impact on the hormonal balance of the body. These help in many post-menopausal women function better and struggle less with the fluctuations of estrogen in their bodies.
Dry eye syndrome causes the outer layers of our eyes lack the required lubrication. This makes the eye sting and burn, more impacting on exposure to sun. A person suffering from dry eyes can consume flaxseed oil to reduce the symptoms of dry eye syndrome.It can also prevent more serious forms of this condition, such as Sjogren’s syndrome.
One of the main uses for flaxseed oil is to relieve the constipation pain. By acting as a lubricant to the colon, flaxseed oil promotes easy and natural bowel movement.With their high fiber content, the oil promotes healthy digestion and gives relief from uneasiness caused due to constipation. Flaxseed oil is good for colon health and aids in the reduction of hard stools. It is rich in omega-3 fatty acids, folate, manganese, copper, phosphorous, and vitamin B6.
Flaxseed oil is highly beneficial in relieving inflammation,improving hair conditions, removing cellulite and reducing eczema thus improving skin health
If detected with macular degeneration or prostate cancer,use of flaxseed oil rich in ALA may increase the risks of both of these issues. Pregnant women should also avoid flaxseed oil since it may increase the risk of premature birth.
Flexseed oil is processed by pressing ,sometimes followed by solvent extraction. It is a drying oil,that is it can polymerize into a solid form. It can be used on its own or blended with combinations of other oils, resins or solvents as an impregnator, drying oil finish or varnish in wood finishing, as a pigment binder in oil paints, as a plasticizer and hardener in putty, and in the manufacture of linoleum.
Bad side effects of flaxseeds:
Flax seed and flax seed oil are excellent sources of alpha-linolenic acid, which the body converts to essential omega-3 fatty acids. Flax seed contains lignans, a phytoestrogen that protects against certain cancers, and also provides protein, potassium and fiber. You can sprinkle flax seed on cereal, yogurt and salad, and add it to recipes for baked goods. Additionally, you can mix whole or bruised flax seed with liquid and drink it. Some bad side effects are possible with flax seed, but they are primarily associated with consuming large amounts.
1. Laxative effects
Flax seed may have laxative properties, as noted by the u. S. National institutes of health. This could lead to abdominal discomfort, an increased number of bowel movements and diarrhea. The nih recommends that people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease, including crohn's disease and ulcerative colitis, should not consume flax seed.
2. Digestive tract obstruction
Flax seed may cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid, warns the nih. Anyone with narrowing of the esophagus, intestine or bowel, or who already has an obstruction in these areas, should not consume flax seed. Additionally, scleroderma patients should consult with a doctor before using flax seed, according to the university of michigan health system. Some scleroderma patients have developed severe constipation and bowel obstruction after beginning fiber supplementation.
Although allergic reactions to flax seed are very uncommon, according to the umhs, some severe reactions have been reported. Symptoms have included abdominal pain, nausea and vomiting. Life-threatening anaphylaxis also has occurred. Anaphylaxis involves a sudden drop in blood pressure and difficulty breathing.
4. Overdose effects
Effects of a flax seed overdose have been researched in animal studies, according to the nih. Signs may include shortness of breath, rapid breathing, weakness and trouble walking. A flax seed overdose also may cause seizures or paralysis.
5. Hormonal effects
Flax seed may have estrogen-like effects, and women taking flax seed daily may experience changes in menstruation, according to the nih. The nih advises that women with hormone-related health conditions be cautious about using flax seed. These conditions include endometriosis, polycystic ovary syndrome, uterine fibroids, and breast, ovarian or uterine cancer. Pregnant women also should not consume supplemental flax seed, as it could stimulate menstruation or cause other hormonal effects that might be harmful to the developing baby.
1. : It is rich in iron and also contains vitamins. This fruit help to combat increasing platelet reduction with regular consumption & vitamins keep your energy levels steady.
2. : It it has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood;s ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming clot .
3. : Folate or B9 is essential for healthy cell division in the body. Sever deficiency of folate in body can result reduction in Blood Platelet. Daily intake of Folate is 400 mg is required. When platelet count is low it’s consumption increases the platelet count. Food rich in Folate are Asparagus, Orange juice,Spinach and fortified cereals.
4. : Lean proteins food are excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thombocytopenia. In case of reduced platelet count take food like soyabean, spinach (Palak), blackbeans, cow’s milk, white of egg, Oatmeal, Fish and white meat chicken.
5.: Extract of leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water simms down to half ). Take leaf extract 2tsf twice daily.
6. : These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of in the body and improve the blood circulation throughout the body.
7. : Vitamin A is essential for healthy platelet production, it also plays role in formation of Protein in body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale and Sweet Potatoes (Sakarkandi).
8. from Wheat grass: Wheat grass juice contains 70% of chlorophyll (The Plant Haemoglobin) have strong effect in overall blood production and increases the platelet count. Take ½ cup per day.
9. : Vitamin K keeps cell growth at optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain te lost amount in the body, hence high calorie food for ideal production of blood platelets and vitamin K is one of the ingredient available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.
10. : To combat Thrombocytopenia in patients an vital anti inflammatory diet is recommended by Platelet Disorder Association which help in optimum blood production e.g. Whole grains, vegetables and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.
Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:
You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Constipation is a word which can scare us to quite an extent. In short we can say that one finds it difficult to discuss the issue and feels embarrassed to even talk about it. Most of the times a person tries to self administer medicines in order to get relief from the constipation bug as he is not willing to talk about it to his family, friends or as for that matter even a doctor.
But let us face the truth! constipation has become a very common problem nowadays and for some it has been like a daily routine. But what could be the possible reason behind the increase in the number of constipation stricken patients a doctor sees everyday.
Here are some effective home remedies which can help you in bidding adieu to the'hardened stool mania'-
1. Castor oil
How to consume it- take 1 tsp of castor oil with a glass of warm water in the night at bedtime. Next morning you should be able to freshen up really well.
3. Aloe vera juice
How to consume it- consume around 30ml of aloe vera juice (unsweetened and stabilised) with a glass of water at bedtime or early in the morning on waking up.
4. Flax seed oil
While these remedies can relieve the problem of constipation efficiently, there are times when these might not work. By that I mean severe cases of constipation. If the problem is persistent then its best to visit a doctor and follow the advised prescription.
In addition to these remedies-
Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as t3 and t4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, fat, protein and carbohydrate metabolism. Common problems of the thyroid gland are over activity or hyperthyroidism and under activity or hypothyroidism. The important causes of thyroid disorders are graves’ disease and hashimoto’s disease. Enlargement of the thyroid gland is known as goiter.
Foods for hyperthyroidism
When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. This has various symptoms like increased heart rate, sudden weight loss, irregular heartbeat, anxiety, bulging eyes, sensitivity to heat and sweating, goiter etc. Hyperthyroidism can be controlled by using certain particular foods.
1. Foods belonging to brassica family
Consume foods like cauliflower, brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.
2. Include more berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.
3. Omega -3- fatty acid and proteins
Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain l-glutamine which helps in rebuilding the gut and de-inflaming the body.
• eat cold water fish, flaxseed oil and nuts to get the omega-3-fatty acid necessary for the body.
• include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.
4. Dairy products
Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.
5. Spinach and collard greens
If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• figs, prunes and sesame seeds are also excellent hyperthyroidism foods.
This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• include almonds, walnuts, pumpkin seeds, peanuts which are rich in zinc in your diet.
7. Fiber rich foods and anti inflammatory foods
Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• the anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.
8. Antioxidant rich foods and vitamin d
It is also necessary to consume antioxidants and vitamin d rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin d can reduce the inflammation and auto- immune reactions of the body.
• avocados, olive oil broccoli etc contain antioxidants.
• salmon is a good source of vitamin d. You can get your daily dose of vitamin d from eggs, mushrooms etc.
• spend 20- 30 minutes in the sun to get the necessary vitamin d for the body.
9. Cassava, sorghum, and millet
These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• these foods increase the immune function and gives protection from osteoporosis
10. Vitamin c and vitamin e
These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• all the citrus fruits are rich in vitamin c.
• bell peppers, olive oil, wheat etc are a good source of vitamin e.
Foods for hypothyroidism
Underactive thyroid gland releases too little hormones. This condition is known as hypothyroidism. The symptoms include unusual weight gain, feeling cold even on warm days, lethargy and fatigue, puffiness of the face, constipation, depression constipation, dry skin, goiter etc. This is a lifelong condition however the impact of hypothyroidism can be controlled using appropriate diet. Changing the diet and lifestyle prevents the flares of symptoms which could disrupt your daily activities.
1. Iodine rich foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• seaweeds and sea foods
• salt water fish
• nori rolls
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• take at least two to three bananas a day. Make sure that you eat ripe bananas.
• you can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• make sure that you drink at least 8 to 10 glasses of water a day.
• water will help to flush out all toxins in your body.
• it will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.
4. Eating more fruits and vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• it would be better for you to choose a complete veg. Meal plan full of greens and vegetables one or two days in a week.
• you also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.
5. Selenium rich foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• make sure to make onions and dairy products as part of your daily diet.
• you also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• it is important for you to use a lot of garlic in your food preparation.
• brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.
6. High fiber diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.
7. Green tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• it is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• it would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.
8. Tyrosine rich foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• lean meat
• soy products
9. Coconut oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• add a tablespoon of coconut oil in your diet every day.
• it helps in increasing metabolism and is also an emery booster.
• make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.
10. Vitamin a, zinc and copper foods
It is ideal for you to consume vitamin a, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.
Vitamin a rich foods
• yellow vegetables
• dark vegetables
Zinc and copper foods
• lean beef
• dried beans
• seeds and nuts
• organ meats that are range free.