The health benefits of flaxseed oil helps in aiding in weight loss, relieving constipation and diarrhea. It helps to fight cancer, remove cellulite and eczema. It also promotes in boosting heart health, and treating Sjogren’s syndrome.
Flaxseed oil, also known as linseed oil or flax oil, is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). Linseed oil is a triglyceride. This oil is distinguisable from the other oils as it contains extremely large amount of α-linolenic acid, which has a distinctive reaction with oxygen in air.
Flaxseed oil contains ALA, which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are the omega-3 fatty acid.Flaxseed oil contains both omega-3 and omega-6 fatty acids, polyunsaturated fatty acids (PUFAs) that the body is unable to produce but are necessary to human health. It is very essential to get the right balance of PUFAs in the body since omega-3 fatty acids help reduce inflammation while many omega-6 fatty acids contribute to inflammation.Any imbalance will cause severe problems in the body.
Flaxseed is rich in healthy and dietary fats. It helps to develop the muscle mass, that helps in burning more calories that fat. The high fiber content aids healthy digestion, and thus, supplements weight loss.
Flaxseed oil has the highest content of omega-3s fatty acid. Omega-3 fatty acid helps to shred off the bad form of cholesterol (LDL) and enhances goog cholesterol. It helps to balance the cholesterol in our body.
Flaxseed oil benefits include helping prevent the growth of breast tumors, prostate cancer, and colon cancer. Flaxseed oil reduces cancer cell multiplication and enhances apoptosis, that is cell death of cancer cells. Flaxseeds contain Lignans, which provide protection against cancers that are sensitive to hormones. Lignans also block the enzymes that function in hormone metabolism and inhibits the growth of the tumor cells.
The omega-3 fatty acids in flaxseed oil may help in reducing the stiffness of bones and other body parts. Osteoarthritic patients may also respond to these essential fatty acids. It has been proved that these fatty acids help in easing stiffness in the joints.It also speeds up the pace at which patients with osteoarthritis can walk.
The high fiber content of flaxseed help in easy digestion. Lignans and omega-3s prevent the multiplication and spread of cancer cells, especially in colon cancer. The AHA content in the flaxseed oil may be beneficial for the treatment of the colon disorders.
Food enriched in alpha-linolenic acid like flaxseed oil may help prevent and treat heart diseases. ALA also functions as cardioprotective i.e., they prevent various cardiovascular diseases and enhance the functioning of a healthy cardiovascular system. Regular consumption of flaxseed oil reduces the chances of heart attacks. It lowers blood pressure, maintains the level of total cholesterol in the body, promotes blood vessels health and regulates heartbeat.
The lignans ,secoisolariciresinol, matairecinol, and pinoresinol, present abundantly in flaxseed oil, have a marvellous impact on the hormonal balance of the body. These help in many post-menopausal women function better and struggle less with the fluctuations of estrogen in their bodies.
Dry eye syndrome causes the outer layers of our eyes lack the required lubrication. This makes the eye sting and burn, more impacting on exposure to sun. A person suffering from dry eyes can consume flaxseed oil to reduce the symptoms of dry eye syndrome.It can also prevent more serious forms of this condition, such as Sjogren’s syndrome.
One of the main uses for flaxseed oil is to relieve the constipation pain. By acting as a lubricant to the colon, flaxseed oil promotes easy and natural bowel movement.With their high fiber content, the oil promotes healthy digestion and gives relief from uneasiness caused due to constipation. Flaxseed oil is good for colon health and aids in the reduction of hard stools. It is rich in omega-3 fatty acids, folate, manganese, copper, phosphorous, and vitamin B6.
Flaxseed oil is highly beneficial in relieving inflammation,improving hair conditions, removing cellulite and reducing eczema thus improving skin health
If detected with macular degeneration or prostate cancer,use of flaxseed oil rich in ALA may increase the risks of both of these issues. Pregnant women should also avoid flaxseed oil since it may increase the risk of premature birth.
Flexseed oil is processed by pressing ,sometimes followed by solvent extraction. It is a drying oil,that is it can polymerize into a solid form. It can be used on its own or blended with combinations of other oils, resins or solvents as an impregnator, drying oil finish or varnish in wood finishing, as a pigment binder in oil paints, as a plasticizer and hardener in putty, and in the manufacture of linoleum.
Post Natal Diet Plan
Prefered foods during postpartum:
Fresh - warm - oily - soupy - moist - nourishing - delicious - creamy - digestible
• boiled warm milk
• milk puddings w/o egg
• split lentils soaked overnight made into thin soup, perhaps
• almond or other nut milks
• nuts or seeds, well soaked (24 - 48 hours) for snack or prepared with soups,
Vegetables, grains, or sauces
• yogurt or buttermilk drink thinned half with water and seasoned with desired
• ricotta, cottage and other unfermented cheeses
• chicken and fish soups after about 4 weeks for non-vegetarians
• basmati rice (cook with an extra 1⁄2-1 cup water per cup of rice)
• unleavened wheat such as couscous, pastas, chapattis (unleavened tortillas)
• grains such as oats, quinoa and amaranth.
• favor less refined sugars such as honey, succanat, turbinado, and especially iron
Rich sweeteners such as dates, raisins, molasses and dark indian jaggery if available.
Prepare all vegetables until tender, season well and enjoy with healthy oils (sesame, sunflower, walnut, avocado, almond) or butter
• fresh dill and fennel
• pumpkin and winter squashes
• yams or sweet potatoes
After the first three weeks postpartum, the following vegetables can be introduced; summer squashes, green beans, broccoli, peeled eggplant, spinach or chard cooked with plenty oil, seasoning, salt, and lime or lemon juice.
Use healthy fats and oils more abundantly than normal. This is important for optimal rejuvenation. Fats are building blocks for hormones and are important support and functional components of the cell membrane. Research show that low blood lipids are associated with depression and low hormone levels.
Essential fatty acids (efas - omega 3, 6, and 9) are, as the name indicates, essential to the body, mind and nervous system. The brain does not produce enough of these important oils, and if we get depleted, we are likely to suffer from anxiety, restlessness, and depression. Furthermore, low breast milk production and engorgement has been linked to low efas. The brain is more than 60% fat and needs a lot of healthy oils for its health.
• flax seed oil
• ghee (clarified butter)
• sesame, toasted sesame, and sunflower oils
• coconut and olive oil in the summer
Bad side effects of flaxseeds:
Flax seed and flax seed oil are excellent sources of alpha-linolenic acid, which the body converts to essential omega-3 fatty acids. Flax seed contains lignans, a phytoestrogen that protects against certain cancers, and also provides protein, potassium and fiber. You can sprinkle flax seed on cereal, yogurt and salad, and add it to recipes for baked goods. Additionally, you can mix whole or bruised flax seed with liquid and drink it. Some bad side effects are possible with flax seed, but they are primarily associated with consuming large amounts.
1. Laxative effects
Flax seed may have laxative properties, as noted by the u. S. National institutes of health. This could lead to abdominal discomfort, an increased number of bowel movements and diarrhea. The nih recommends that people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease, including crohn's disease and ulcerative colitis, should not consume flax seed.
2. Digestive tract obstruction
Flax seed may cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid, warns the nih. Anyone with narrowing of the esophagus, intestine or bowel, or who already has an obstruction in these areas, should not consume flax seed. Additionally, scleroderma patients should consult with a doctor before using flax seed, according to the university of michigan health system. Some scleroderma patients have developed severe constipation and bowel obstruction after beginning fiber supplementation.
Although allergic reactions to flax seed are very uncommon, according to the umhs, some severe reactions have been reported. Symptoms have included abdominal pain, nausea and vomiting. Life-threatening anaphylaxis also has occurred. Anaphylaxis involves a sudden drop in blood pressure and difficulty breathing.
4. Overdose effects
Effects of a flax seed overdose have been researched in animal studies, according to the nih. Signs may include shortness of breath, rapid breathing, weakness and trouble walking. A flax seed overdose also may cause seizures or paralysis.
5. Hormonal effects
Flax seed may have estrogen-like effects, and women taking flax seed daily may experience changes in menstruation, according to the nih. The nih advises that women with hormone-related health conditions be cautious about using flax seed. These conditions include endometriosis, polycystic ovary syndrome, uterine fibroids, and breast, ovarian or uterine cancer. Pregnant women also should not consume supplemental flax seed, as it could stimulate menstruation or cause other hormonal effects that might be harmful to the developing baby.
1. : It is rich in iron and also contains vitamins. This fruit help to combat increasing platelet reduction with regular consumption & vitamins keep your energy levels steady.
2. : It it has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood;s ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming clot .
3. : Folate or B9 is essential for healthy cell division in the body. Sever deficiency of folate in body can result reduction in Blood Platelet. Daily intake of Folate is 400 mg is required. When platelet count is low it’s consumption increases the platelet count. Food rich in Folate are Asparagus, Orange juice,Spinach and fortified cereals.
4. : Lean proteins food are excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thombocytopenia. In case of reduced platelet count take food like soyabean, spinach (Palak), blackbeans, cow’s milk, white of egg, Oatmeal, Fish and white meat chicken.
5.: Extract of leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water simms down to half ). Take leaf extract 2tsf twice daily.
6. : These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of in the body and improve the blood circulation throughout the body.
7. : Vitamin A is essential for healthy platelet production, it also plays role in formation of Protein in body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale and Sweet Potatoes (Sakarkandi).
8. from Wheat grass: Wheat grass juice contains 70% of chlorophyll (The Plant Haemoglobin) have strong effect in overall blood production and increases the platelet count. Take ½ cup per day.
9. : Vitamin K keeps cell growth at optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain te lost amount in the body, hence high calorie food for ideal production of blood platelets and vitamin K is one of the ingredient available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.
10. : To combat Thrombocytopenia in patients an vital anti inflammatory diet is recommended by Platelet Disorder Association which help in optimum blood production e.g. Whole grains, vegetables and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.
Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:
You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Constipation is a word which can scare us to quite an extent. In short we can say that one finds it difficult to discuss the issue and feels embarrassed to even talk about it. Most of the times a person tries to self administer medicines in order to get relief from the constipation bug as he is not willing to talk about it to his family, friends or as for that matter even a doctor.
But let us face the truth! constipation has become a very common problem nowadays and for some it has been like a daily routine. But what could be the possible reason behind the increase in the number of constipation stricken patients a doctor sees everyday.
Here are some effective home remedies which can help you in bidding adieu to the'hardened stool mania'-
1. Castor oil
How to consume it- take 1 tsp of castor oil with a glass of warm water in the night at bedtime. Next morning you should be able to freshen up really well.
3. Aloe vera juice
How to consume it- consume around 30ml of aloe vera juice (unsweetened and stabilised) with a glass of water at bedtime or early in the morning on waking up.
4. Flax seed oil
While these remedies can relieve the problem of constipation efficiently, there are times when these might not work. By that I mean severe cases of constipation. If the problem is persistent then its best to visit a doctor and follow the advised prescription.
In addition to these remedies-