Diet Chart For Seborrheic Dermatitis Patients

Considered a chronic form of eczema, seborrheic dermatitis appears on the body where there are a lot of oil-producing (sebaceous) glands like the upper back, nose and scalp. The exact cause of seborrheic dermatitis is unknown, although genes and hormones play a role. Microorganisms that live on the skin naturally can also contribute to seborrheic dermatitis.

People of any age can develop seborrheic dermatitis, including infants (known as “cradle cap”). However, it most commonly affects adults between the ages of 30-60 and infants under 3 months. Common triggers for seborrheic dermatitis include stress, hormonal changes or illness, harsh detergents, solvents, chemicals and soaps, cold, dry weather, medications such as psoralen, interferon and lithium.

In general, seborrheic dermatitis is slightly more common in men than in women. Patients with certain diseases that affect the immune system (such as HIV/AIDS and psoriasis) and the nervous system, such as Parkinson’s disease, are also at increased risk of developing seborrheic dermatitis. It can also affect people who have epilepsy, alcoholism, acne, rosacea and mental health issues such as depression and eating disorders.

Seborrheic dermatitis is not contagious. The exact cause of seborrheic dermatitis is unknown, although genes and hormones play a role. Microorganisms such as yeast, that live on the skin naturally can also contribute to seborrheic dermatitis. Unlike many other forms of eczema, seborrheic dermatitis is not the result of an allergy. People of any age can develop seborrheic dermatitis, including infants (known as “cradle cap”). It is slightly more common in men than women.

We create the best diet plan for people suffering from seborrheic dermatitis. We create a 7 Day diet chart with complete details, you can easily follow. We also listed out meal timing for of complete diet including breakfast, lunch, and dinner. These healthy meals are listed after discussion with professional dietitians. Also, try to avoid these food items listed in the seborrheic dermatitis diet plan. In this Indian diet plan for seborrheic dermatitis patients, you need to make some lifestyle changes also.

To deal with this skin problem, you need to follow and anti-inflammatory diet. Try to avoid cheese items, bread, Also avoid drinking wine and beer.

To control Seborrheic Dermatitis, you can start making some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan for Seborrheic Dermatitis patients mentioned above:

Do's

1. Gradually increase the intake of high fiber carbohydrates.
2. Emphasize lean protein foods.
3. Include mono unsaturated and omega 3 fatty acid foods.
4. Include different fruits and vegetables.
5. Drink minimum 2 liter water.
6. Do regular exercise.

Dont's

1. Do not skip meals.
2. Don't take heavy meals at a time.
3. Avoid processed juices and soaft drinks.
4. Avoid deep fried foods.

While following seborrheic dermatitis prevention diet, you can start eating these to deal with this skin problem:

1. Cereals & Cereal Products: Whole grains and its products like chapati, brown bread, brown rice, etc.
2. Pulses- Bengal gram, ragi, sorghum, chickpeas, kidney beans, etc.
3. Fruits & vegetables: Fruits and vegetables that are rich in antioxidants should be taken more often, like, carrot, spinach, watercress, pumpkin, brussel sprouts, bananas, apples, plums, mangoes, cucumber, grapes, letuce, celery.
4. Oil nad Nuts: Olive oil, flax seed oil. Nuts should be checked for allergy and/or auto-immune problems first.
5. Meat, Fish & Poultry: Chicken (fowl and/or lean), fish and eggs should be checked for allergy first.