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A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as long as I don't run.
1Doctor Answered
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1. Drink plenty of water empty stomach in morning 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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