Extreme back pain. Cannot even stand for longer time. Feel little bit better in morning hours afterwards pain starts. Feel weakness in my left leg and lower back.
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You have to sleep on hard and flat surface. Do not do any work by bending forward and seat comfortably with back support chair. You can wear lumbosacral belt to stabilize your back while work or travelling. You have to start exercise by consulting a physiotherapist.
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Your lumbar nerve roots are most probably pinched in the intervertebral disc which might be getting away from its natural position. You should get an MRI examination of your Lumbo Sacral spine and consult further with reports. Till then avoid forward bending, lifting heavy objects and avoiding soft mattresses for sleeping. A lumbo sacral belt is advisable.
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