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1.Believe in your self and feel that these phobias are made by you only and there is no real danger. 2.Breathe slowly and deeply – no fast breathing or breath holding 3.Focus on your watch and see time passing ; 4.Imagine something pleasant that give you happiness. 5.Relax your body. Imagine your body is relaxing, your face, shoulder arms 6.Do frequent blinking of eyes 7.Do self talking and reassure your self that I will focus on relaxing 8.Talk with people, take interest in surroundings – people and place 9.U can sing or do humming good luck, give feed back after I week.
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