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I am 32 years old male and also I wanted to know that can ashwagandha boost testosterone level or I have to take some other herbs to boosts testosterone and for what period of time. Regards.
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Hello- Yes it does. Some of the benefits of ashwagandha do include reducing stress, anxiety, inflammation, and cortisol levels, improving sperm quality, boosting testosterone levels, improving the quality of sleep, strengthening the immune system, and even balancing blood lipids.
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