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I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?
2Doctors Answered
92% (3297 ratings)
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Changes in food habit and life style you may gain weight naturally.
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YESSOMEWHATNO
91% (867 ratings)
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hello sir, take high protein and high calorie diet. take milk and milk products. have small and frequent meals. do stretching and cardio workout alternate days. take juice with glucose, milk with dates,sprouts, tofu, paneer, egg, lean meat, plenty of fruits, plenty of water.don't skip your breakfast and meals.
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YESSOMEWHATNO
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