My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?
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First of all, masturbation & ejaculation has nothing to do with your weight. Second, your growth is not complete yet. It might be genetic that you are slow in gaining weight. Nothing wrong with that. You are not malnourished. Have healthy diet and do regular exercise to pick up weight. But it will only happen slowly.
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Hi, You need to gain weight and strength, both. Start your day about 06: 00 AM with 10 minutes deep breath. Repeat it about 5 times /day. It will improve your body's Oxygen level. Consume Meal / Fresh Home cooked snacks in every 2-3 hours.(Add, one spoon Shatavari Kalp with milk in morning and night in your meal plan) Make these 2 changes as part of your lifestyle in next 14 days .and then we will go further :)
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According to your height your ideal weight should be 60.2. Take high protein diet. ask me privately for detailed diet plan. .
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