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I am 25 year old male. I have very thin arms. Like that of girls. How to make them muscular. They are very thin.
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Hello Mr. lybrate-user, Make sure that you take sufficient amount of protein as per your body weight and exercise regularly. Average an active male requires 1.5 gm/kg body weight of protein which cab be taken by eating more of protein based foods like Eggs, Milk and milk products, nuts, soya, non veg etc etc Good luck.
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YESSOMEWHATNO
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Hello, You can start gyming and keep your protein intake high. However, carbohydrates also play a vital role in muscle building so eat wholegrains, cereals as well. Get an exercise card planned by a professional and certified fitness trainer.
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YESSOMEWHATNO
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