I have joined gym 7 days back . Pls suggest better protien nd multivitamins. Age 29 height 5. 7 nd weight 61 kg.
Ask Free Question
You can have quality proteins from egg whites, soya products,dry fruits alongwith good amount of fruits and vegetables. This will ensure better availability of proteins to the body.
Ask Free Question
Hello, Daily requirement of protein in a teenage boy is around 52 gms. This amount you can easily get from your daily serving of food like: 1) eggs, 2) legumes-peas, beans and pulses 3) soyabean (nutrella) 4) fish, chicken, meat 5) nuts-peanuts, almonds 6) low fat milk and curd we've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming. But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food. I hope this answers your query. Protein Equivalence: 1)1 cup milk = 8 gm proteins 2)1 cup cooked beans like rajma=16 gm proteins 3)200 gm of curd/yoghurt = 11 gm proteins 4)10-15 nuts= 5-6 gm proteins 5)2 egg whites 6)Meat, chicken.
Ask Free Question
According to your height your ideal weight should be 64.2. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscle mass. And take all fresh fruits and vegetables to get antioxidants.
Ask Free Question
Hello, Any oral supplement won't be needed of you do sensible eating. Eat everything in moderation. Learn the art of eating in portions. Do not go over bored with the exercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors