I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ,is this a correct diet in night it will loose my weight or gain my weight. please ans my question :)
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Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet chart consult me on Lybrate. Take care.
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Hi lybrate-user don't go one same dinner option everyday otherwise your body stop responding and your weight will get stuck. Try some other high fiber and healthy options. If want to have a discussion you can always contact me.
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Hello, No single food in isolation can help you lose weight. Oats are very healthy, but thats not the only thing which can make you lose weight. Body needs sufficient nutrients and varieties to respond positively to the weight loss regime. Body does not like monotony.
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Take soaked almonds, walnuts in the morning. Take oats porridge with fruits and milk is good for weight loss.ask me privately for detailed diet plan
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Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre. If you want easier way of meal replacement
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