Hello, I'm 24 years old girl, my weight is only 44, can I take ensure protein powder for muscle gain, I have no health problem, and no co morbidities.

Dr. Swarnshikha SharmaDietitian/Nutritionist9yrs exp

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you can start high protein or high carbohydrate diet.Early morning you can take any one fruits like pomegranate ,black grapes,banana,etc. you can take panner ,milk or milk products (whole milk,peanuts,cheese,protein ,egg white,cream etc. Don^t take water before meal. For muscle gain you can eat something every three hours. Eat more you can take red meat . Take rest properly 7-8 hours at the night . Take green vegetables daily. 

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