Hi, my mom is 53 years old and she is a patient of high blood pressure and blood sugar. Please advise me remedies without any medication. Thanks.
Ask Free Question
Ask her to change her life styles on essential components of diet, walk, lot of water and exercise .but every body does not have a capacity to change with knowledge. Young lot to start agree on wrong points .being old I know every old will stick to what they achieved in previous life !but I think should stick to only WHAT IS RIGHT!
Ask Free Question
You should firstly keep in mind that such diseases are the result of lifestyle mismanagement. Thus remedy is to rectify that. But very important to understand is that such rectification takes time. I find that people are afraid of medicines. Its important to control the BP and sugars if they are high . As the lifestyle changes, the metabolic processes come under control. Slowly the need for medications come down. Lifestyle changes are 1. Good sleep 2. Balanced food without refined items. 3. Daily exercise.
Ask Free Question
Without medication it is hard to control sugar and blood pressure. Any how avoid sugar, junk food,fried food and fruit juices. Exercise regularly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors