Hi I am from Canada I believe in Indian medicine Due to lack of sunlight I think I am not getting sun light-vitamin D What should I do, eat to prevent the same problem Also want to know, which all vitamins will be low in cold weather.
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Hello, You can have fish ( salmon, tuna), dairy products, soy milk, orange juice, cereals, beef, cheese, egg yolks, mushrooms, etc.
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Sudhashtak yog.
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Hi,vitamin D is not obtained from sunlight.actually it is already present under the skin.but it us activated by sunlight.if u r not exposed to enough sunlight,there r other methods to activate this vitamin.MAHA NARAYAYN TAIL is known yo activate this vitamin.just make a habit to massage ur body with this oil daily.also start taking tablet asthiposhak one tablet three times daily.this is a source of calcium and vitamin D.u can msg me on my consult for more details
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