Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What exercises should be done (at home, not gym) to convert man boobs into solid chest. Also give a diet chart if possible. And also when should the exercises be performed.
1Doctor Answered
92% (4160 ratings)
Ask Free Question
Hello, Planks, lunges,squads are some exercises which can be done daily at home, as they are very effective and do not need any machines.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Male Breast treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details