I want to grow a few muscles. Even after doing regular exercise I do not gain much. Please suggest some dietary supplement for muscular growth.
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Please note that you nee a professional trainer for yourself. Also do not pull/lift heavy weights beyond your capacity - just focus on shaping yourself with the correct exercise. My suggestion a hard exercise of 40 minutes daily is enough for you - with a break of 30-40 seconds between any two exercises/sets (no taking to anyone when doing gym). Take chicken/fish/eggs daily in your diet whatever amount you can digest. Take Whey-protein if possible daily. Eat 5 meals daily Sleep 8-10 hours daily Get back after 4 week of trying the exact way I suggested now.
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Hi Ratan You need to have 5 small meals to boost your metabolism and focused exercise to get toned muscles. Take whey protein supplement to build muscle. Take a multivitamin along to give best result.
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