I am not that fair nor I have that black skin but I want to improve my skin quality both in the looks as well as the natural skin glow on face what are the tips and tricks to do so.
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The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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wash your face as often as 3-4 times a day. *Use a gentle face wash when you wash your face and scrub face twice a week. * Avoid spicy, oily and sugary food. * Drink plenty of water and take healthy and balanced diet. Drink juices - juices are always in the rescue and help you achieve flawless skin. Beets, celery, apple, aloe vera, tomato, cucumber, orange, lemon, papaya and juices are considered excellent for the skin. These juices purify the blood and thereby improving your skin tone. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
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1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult for advice and treatment.
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