I'm having pain and headache only on right side of my head. I have searched on internet and found there is no permanent cure but there are chances to decrease the frequency of occurrence of pain. So can you guide me how to decrease the pain and even decrease the frequency of occurrence of pain.
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Dear lybrate-user, There are different types of headaches and treatment can be different accordingly. If your headaches are accompanied by nausea (feeling of vomiting), light or noise sensitivity, then the headache you have is a migraine. If the frequency of these headaches is more than 4 times a month, preventive medications can be used to help reduce the frequency. Apart from medications, meditation (especially mindfulness meditation), when practiced regularly, also helps decrease the headache frequency. Proper sleep, eating meals on time, exercising regularly - all also help decrease the frequency. You can also keep a headache diary for a month (plenty of apps are also available)- this can help you identify your triggers and help avoid them.
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