I am working before computer that's way my neck pain increasing day by day please give me succession.
Ask Free Question
Hii lybrate-user, this problem is common among many youngsters due to continue use of computer which increase neck muscle spasm. After every 1 hour intervals of work do simple neck stretches. Apply voilini ointment (3 times per day) and hot water fermentation (use of indian hotwater bottle) before going to sleep at night .Do this continously atleast 3 days .if still your problem persist kindly take physiotherapy sessions.
Ask Free Question
It's obviously due your work so don't work continue more than 30 min. After each 30 min or hour do some stretch exercise, have daily regular exercise of shoulder, neck and Hot fomentation at back of neck still you have problems persist you need some medication.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors